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happy is allowed

      Being happy is allowed,

      You’d better not to wait for a permission from the outside!

      I allow myself to be happy today,

      I allow myself to enjoy the life,

      I allow myself to enjoy it,

      I allow myself to reach out the light,

      I allow myself to be the light,

      I allow myself to be surprised,

      I allow myself to admire

      (And even if I admire myself).

      I allow myself to show up,

      I allow myself to be lost in love,

      I allow myself to be loved,

      I allow myself to be tender,

      I allow myself to be an affection,

      I allow myself just to BE,

      Expecting nothing in return.

      How difficult it can be sometimes,

      And everything is because of the fear hidden inside.

      Being afraid of not being loved or approved,

      Being afraid to be left somewhere behind.

      I allow myself to be afraid,

      I allow myself to let go this fear,

      I let myself wake up,

      I let myself fly! And now I’m flying,

      I’m flying!

      I let go everything that was before

      I just believe in myself and in life.

      Oh, life, how I love you!

      Oh, life, I thank you!

      Oh, life, I accept you in all your diversity!

      And it is really so!

      I. Woman is a universe with its distinctive features and beautiful moments of life in it.

      Woman is a heart of a family

      Have you ever asked yourself who is a woman? She is the one that creates atmosphere almost everywhere. I believe that each family starts with a woman. You can say that she is like Atlantean who holds an incredible weight of responsibilities and duties on her shoulders. Responsibility for children and the internal environment of her home are the crucial ones and she’s the basis of relationships with her husband.

      Many things depend on how you treat yourself. Do you want your beloved ones to be happy and successful, prosperous and replete? Then it is better to start with yourself. Trust your heart without paying attention to somebody’s opinions. We can dare to say that you have to love and accept yourself with all your negative and positive sides and imperfections.

      How can you learn this? Personally, I was helped by yoga, which I have been practicing for more than 15 years. During the classes all your attention should be transferred inside your inner world and directed to your feelings. Everything that is external and husk should fade away. Over times, problems and difficulties are getting somehow resolved or lose their significance. So that, life is gradually moving into the right direction, naturally and harmoniously.

      In addition, I really like simple meditation techniques which I use almost every morning. They help to light up my daily routines. To begin with, you can start with one and repeat it for 21 days at least 3 times a day. Then go to another one and do the same.

      These are the following meditations.

      1. By the light of my love, I cancel all negative programs towards my father, my beloved man, to all men. I create a new one, which is constructive and developing for relationships with my father, with my beloved, with all men and I show the light of my love.

      2. By the light of my love, I cancel every negative program towards my mother, to myself, to all women. I create a new one which is constructive and developing for relationships with myself, with my mother, with all women and I show the light of my love.

      These are strong self-oriented meditations that begin and end with the “light of my love” phrase and this light is given to us at birth. Love is always with us, inside and out. Don’t look for it in your family, friends or others but search for it in you.

      Try to practice such meditations and they will certainly bring you great relaxation results, will give a feeling of femininity and confidence.

      Billions of women live on our mother planet. Nobody’s alike, we are all different. Therefore, there is no a single path for everybody, there’s no equal borders. Only some rough outline helps women to move on.

      Every experience of your life is unique and inimitable and life is so special. Don’t despair if you can’t achieve something straightaway. The old saying tells: “In the end things will mend.” Try to stay calm and be wise, then you will definitely learn something useful from today’s life lesson.

      I am grateful for I was born a woman. This is a very interesting experience. I am grateful for every woman or man I’ve met in my life.

      The art of living and loving like a woman

      We are all different, extremely different. So, living with a man and loving him can be compared with an art. The art of love means acceptance of a person as he/she is. Quite often we try to redo or at least to correct our partners. It seems, he does a lot of things wrong and he could certainly do better!

      Everyone wants to realize himself in life and save his identity at the same time. But not everyone is ready to accept another person with his specific character features, points of views and wishes.

      You must agree that it’s not easy at all. And you will be absolutely right. But all the same, we are here to learn how to live and love, to make this world more beautiful and a little bit better. Everyone can change it to the best of his abilities and proclivities, age and maturity.

      After marriage women often try to “remake” and change her husband. She thinks something like: “Together with me, he will lead a healthy lifestyle, love children, take care of a family” and so on… The list of a future husband’s virtues is usually quite long.

      Is it worth planning? Of course not. What really needs to be done is to accept a person as he is, with all his positive and negative sides.

      The following three practices can help you to do this.

      Take a sheet of paper and divide it into 2 columns. In the left column, write what you don’t like about your husband. In the right one, list what you like about him, why you have chosen him among all the others. And it will be fine if the positive features will be 2 times more than the negative ones in the left. Maybe even more! Then cut off the left part. Burn it, tear it up, and throw it away. It’s gone! It’s like being in a store: you have already bought something and can’t bring it back. The same with your partner, you can’t chose another one. Then, from time to time, check the list with positives and remember yourself what a strong and good man is next to you. It works, believe me! The more you are focused on good things, the more they come to your life.

      Take a piece of paper and write at least 100 positive character features of your husband. Describe your partner with inspiring adjectives. The second step of the practice is to use these adjectives in conversation with your husband. He may ask you what makes you think he’s so. Ask him a question in return: “Why do you think you are so?” And it is quite possible that he will find the right words inside himself. It’s also the way for positive energy, which is amplified and added.

      Find one positive

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