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      If you feel good about yourself on the inside,

      you’ll sparkle on the outside!

      Compare? No Fair!

      It’s tempting to compare yourself to the girls you see

      on TV and in magazines and movies. But hold on! Is it

      fair to measure yourself against made-in-Hollywood

      images created by makeup artists and photo wizards?

      No way! You don’t need to measure yourself against

      anyone at all, including friends or other girls at school.

      You’re you—a one-of-a-kind original—and you’re

      beautiful in your own unique way.

      It Isn’t a Race

      A girl’s body changes to a woman’s body gradually, not

      overnight. Each girl develops at her own rate. Even sis-

      ters don’t develop at the same rate. And it’s important

      to remember that growing up isn’t a race. There are no

      prizes for being the first—or last—girl to lose all her

      baby teeth or to wear a bra. Trust that your body will

      do all the right things at the time that is right for you.

      What’s on the Inside

      The most attractive girl in the room isn’t the girl with

      the thinnest waist or the fairest face. It’s the girl who

      brims with self-confidence. She’s the one who stands

      head and shoulders above the crowd. That girl can be

      you. It all starts with a positive attitude.

      To have a positive attitude, try to see yourself

      as a whole person shining through your features.

      Focus on what’s best about you and refuse to hunt for

      negatives. Don’t doubt yourself—be proud of yourself

      for doing your best.

      Most images of women you see

      on TV just aren’t realistic. Look

      around. Real women’s bodies look

      like your mom’s, your teacher’s,

      your next-door neighbor’s.

      Kindness Counts

      As your body is growing and

      changing, be kind to yourself.

      And remember to be kind to

      other girls, too. They want to

      feel good about themselves,

      just like you do.

      Heads Up!

      Let’s take it from the top, with tips for handling

      your hair, sound advice on ears, and bright tips

      for bright eyes. Learn how a healthy mouth

       makes for a great grin. Brush up on tooth, gum, and

      braces basics. Finally, get the scoop on the skin

      you’re in so you can put your best face forward!

      Hair Care

      Start your everyday grooming routine right at

      the top with clean, shiny, freshly combed hair.

      Do Keep It Clean

      As you get older, your hair may get

      more oily. Keep it clean by washing

      it regularly. For most girls this means

      several times a week. If you’re an

      active athlete, or if you have very

      oily hair, you may want to wash it

      every day. Use a mild shampoo that’s

      made for your hair type. If your hair

      tangles easily, use a conditioner to

      smooth it out.

      Do De-chlorinate

      If you’re a swimmer, rinse the pool

      water out of your hair after every

      dip. Chlorine can be very drying,

      and other chemicals can turn blond

      hair green. You can buy special

      shampoos made for swimmers,

      but regular shampoo often works

      just as well.

      Do Wash Tools

      Make sure your brushes and combs

      are as squeaky-clean as your hair.

      About once a week, give them a

      swish in warm, soapy water—you

      can use shampoo or even mild dish

      detergent. Rinse thoroughly.

      Don’t Mangle

       Tangles

      While your hair is still wet, use a

      wide-tooth comb to detangle small

      sections. Start with the ends first

      and work your way up. If you hit a

      rough spot, don’t yank! Gently work

      the comb through your hair.

      Do Use the

       Right Tools

      Some

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