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       97 Don’t Over-conform

       98 ‘Anchor’ Your Good Feelings in Your Body

       99 Think of Yourself as a Product for Sale

       100 Exercise One of Your Strengths Each Day

       101 Talk about Times When You Felt Good about Yourself

       102 Start having an ‘Affirmation of the Week’

       103 Don’t Deny Your Weaknesses to Yourself

       104 Pause the moment a guilt button is pushed

       105 Don’t Unnecessarily Highlight Your Weaknesses to Others

       106 Don’t Compare Yourself Unfavourably to Others

       107 Classify Your Weaknesses

       108 Look for the Positive Aspects in Your Weaknesses

       109 Make a Resolution if you Start Wishing you Were Different

       110 Stop Exaggerations of Your Faults with Reality Checks

       111 Don’t be Afraid of Mistakes

       112 Acknowledge the Positive in Every Mistake

       113 Acknowledge the Things You do Better than Other People

       114 Notice Your Small Kindnesses to Others

       115 Deal With the Fear and do it Anyway

       116 Take More Initiative

       117 Like Celebrities, Transform Your Appearance Regularly

       118 Think Big While Getting on With the Small

       119 Imagine that You Have Only Three Weeks to Live

       120 Check You Give Your Needs Appropriate Attention

       121 Start Each Day by Feeding Your Mind with Positive Food

       122 Keep Yourself Well Informed about Current Facts and Trends

       123 Value Your Simple Successes

       124 Count the Cost of Wasting Today

       125 Listen to Your Intuition, but Check it Out Too

       126 Develop Your Intuitive Powers

       127 Analyse Your Hunches

       128 Keep The Serenity Prayer in a Handy Place

       129 Don’t be too Proud to Fix Other People’s Messes

       130 Give Your Perfectionism a Constructive Outlet

       131 Take Responsibility Readily and Willingly

       132 Watch and Listen to Your Concentration

       133 Make a Daily ‘To Do’ List and Monitor Your Results

       134 Let Yourself be Disorganized Sometimes

       135 Don’t Expect Decisions to Make Themselves Magically

       136 Wait Until You are Calm Before Making a Decision

       137 Learn a Strategy for Making Decisions

       138 Reclaim the Forgotten You

       139 Remember Your Sins Could Make a Saint of You

       140 View Yourself as a Team

       141 Write an Advert for Your Inner Team

       142 Visualize Your Inner Team Working Successfully Together

       143 Use Past Bad Decisions to Help You Now

       144 Regularly Review Your Values

       145 Have More Adventures

       146 Don’t Appear to be What You are not

       147 Keep Yourself Well Groomed

       148 Challenge Your Perceptions

       149 Limit Yourself to One Risk at Any One Time

       150 Reward Every Risk However Small

       151 Give Your Left Brain Regular Rests

       152 Prepare for Tomorrow

       153 View Your Life as a Movie

       154 Remember it is not All Your Fault

       155 Don’t Hold Back Your Opinions

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