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стопы должны стоять на полу.

      2 На счет раз поверните ноги вправо и коснитесь коленями пола.

      3 На счет два поверните ноги влево и коснитесь коленями пола.

      ♦ Упражнение выполняется в медленном темпе: три подхода по 10–12 раз, интервал между подходами составляет 40–80 с.

      ♦ При выполнении упражнения отрывать спину от пола нельзя.

      ♦ Голову можно поворачивать в противоположную от ног сторону.

Упражнение 7

      1 Примите исходное положение: лягте на спину, руки вытяните вдоль туловища.

      Конец ознакомительного фрагмента.

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