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избавит от ощущения тяжести и дискомфорта и раздутого живота после ленча.

      4. Через 2,5 часа после второго завтрака нужно выпить еще 300 мл воды.

      5. В промежутке между этим временем и обедом можно выпить немного воды.

      6. За час до обеда выпейте еще 300 мл воды. Однако не пейте воду во время обеда или сразу после него.

      7. Спустя 2,5 часа после обеда или перед отходом ко сну надо выпить еще 300 мл воды.

      Конец ознакомительного фрагмента.

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