LITMIR.BIZ

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from one of habitual daydreaming to one of extreme fear. In that split second his whole life and state of being had changed, perhaps not forever but certainly for the near future. This is exactly what happens in any unexpected situation.

      So, we must first build a robust state of awareness so that opening doors, depressive thoughts, abusive parents or bosses, or physical attacks do not surprise us and we become aware of their presence at the earliest opportunity. We must then build a presence that is strong enough to deal with the situation, as opposed to an absence (a symptom of which is the aforementioned daydreaming). Then and only then will we be able to rely on any technique that we may have learned to deal with the attack.

      The Four Main Areas of Study

      Having studied Martial Art now for over 25 years, it has become clear to me that there are four main areas of study that need to be addressed. These areas make up as it were the anatomy of a martial artist. They are each linked and interdependent on one another, and provide a different perspective of the same picture. A practical understanding of each area is essential if one is hoping to study Martial Art authentically. The four main studies are:

      1 Meditation: This is really about the relationship you have with yourself and it opens the lines of communication between your mind and your body via sensation. This develops a state of awareness sensitive to both the inner (Yin) and outer (Yang) aspects of your life and strengthens the balance between your body, mind and spirit; I will refer to this balance as your presence. Awareness and presence form your first and second lines of defence respectively.

      2 Chi Kung: The practice of Chi Kung harmonizes breath and movement. It is, if you like, a moving form of Meditation. It develops internal energy, strengthens the natural breath processes and develops freedom of movement. Chi Kung enables you to meditate whilst moving.

      3 Martial Science: This is the study of body mechanics and the laws that govern human aggression. It is the study of techniques and their applications. It introduces various strategies based on common patterns of attack. By studying Martial Science, you will learn how to meditate whilst in relation to another human being.

      4 Martial Art: Martial Art trains your ability to express yourself in all kinds of conflict situations. This is the culmination of the previous areas of study. It allows you to find areas in your life where you can apply your self-defence skills. Martial Art enables you to meditate whilst dealing with real situations in your life (as opposed to the artificial setting of a dojo or gym).

      An Energetic Language

      An Intelligent Warrior needs to develop an energetic language, a communication with his/her own body that allows them to experience their study from the perspectives of the body, mind and spirit. It is only by working from this perspective that we can make the written word come alive, and the process of embodiment can take place. Over time, Westerners have become increasingly more divorced from their own bodies; they view it from the outside, looking back at themselves as if in a mirror and asking questions such as: ‘Am I desirable?’ ‘Are they better than me?’ ‘Are they better looking than I am?’ This is a symptom of a materially based society, and in such a society, it is inevitable that we start to see our own bodies as material objects and begin to have attitudes towards them. This in turn may bring feelings of isolation, of separation from ourselves and the world around us; we are wary of people, suspicious of ulterior motives, anxious about the future or afraid of being alone. In this way we become strangers to ourselves, always commenting and judging with our internal conversation and becoming increasingly vulnerable to one of the most powerful fears in man: the fear of loneliness or from another perspective the fear of not being loved. We have lost the ability to sense our bodies from the inside, to connect, appreciate and celebrate the feeling of life itself within us. Therefore, perhaps the greatest benefit of studying Martial Art is to regain the ability to connect with one's own life and the energies that animate it.

PART ONE

       MEDITATION

       In terms of meaning, consciousness (mind), energy, and the body are clearly defined as three facets or cooperating functions within one indivisible system. Among these, mind is the initiator of systematic movement, so it is the directorate, or high command. Energy is the capacity of systematic movement. The body is the army. Ming and Weijia (1994: 11)

       Before your opponent can strike you they must first rummage around to find an available hand to do so. Sun Li

      Introduction

      The word ‘Meditation’ conjures up many different images in people's minds, from shaven-headed Buddhist monks to stoned hippies to New Age dilettantes. Therefore, before beginning our study of Meditation we must clearly define what it is. The word ‘Medi-tation’ originates from the same root as the words ‘mediate’, ‘medi-um’, ‘medi-an’ and, most interestingly, ‘medi-cine’. This is significant, not as an etymological exercise, but as a clue as to why the word was first used to describe the practice. We find signposts pointing towards a sense of balance (mediate) and of being in the middle (medium, median), and a hint that somehow this has a part to play in healing (medicine). So, what exactly are we ‘mediating’ between when we engage in the practice of Meditation? Moreover, what part does it play in Martial Art?

      In the practice of Meditation, we are trying, via our attention, to facilitate a connection between the mind and body, which is the foundation that holistic self-defence is built upon. It has been said, in various ways and in many different traditions and teachings, that humans have two bodies: the physical body and, for want of a better phrase, ‘the body of attention’. Our physical bodies are rooted in the present moment and, as the laws of time and space govern them, cannot be anywhere else. However, the body of attention is not rooted in the present moment but has the ability to project itself into the past, the future (through use of the memory or imagination) and/or to a different place (than the physical body). This is commonly known as daydreaming and occurs frequently, for example, how many times have you found yourself turning the page in the book that you are reading to find that, while your eyes read the words, your mind was elsewhere and did not register them? Your physical body had not moved but had remained sitting, continuing the task it had been given (reading), but your body of attention had disappeared to another place in time. The work of the meditative process is to bring the body of attention back into the physical body and to strengthen their connection so that they are less likely to separate so easily. It is only when the physical body and the body of attention are together that we can truly enter into the present moment and receive the many and varied impressions, both from inside and outside, available to us. I cannot emphasize enough the profoundness of this connection and its importance in applying Martial Art to life.

      Awareness and Presence

      The type of Meditation that is presented here is what I would call Dynamic Meditation and has been specifically developed for the purpose of holistic self-defence. Unlike most usual forms of Meditation, which are done in a sitting or lying position, Dynamic Meditation is done supporting your own weight in a standing position. It is broken down into two complementary halves: Inner and Outer Meditation. Inner Meditation deals with the connection to various aspects of our physicality via our attention – each aspect brings a particular quality or skill to self-defence techniques. Outer Meditation develops the devices we use to receive impressions from the outside world: the senses. Before bringing the two halves together to form one whole awareness, they should first be studied and developed separately, but together they form the basis for the first two lines of defence: awareness and presence.

      1 Awareness, along with presence, is the first line of defence. If we are not aware that something is attacking us then we cannot apply any intelligence to protect ourselves from it. Awareness is twofold – we have awareness of the physical world around us, but also an awareness of what is going on inside ourselves, such as muscular tension, emotional agitation or internal conversation. By meditating we are bringing the inner and outer aspects together into

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