LITMIR.BIZ

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once it will not be dangerous, but if it occurs repeatedly over the cycle of years it will cause serious disease in later life. Proactive health uses the same simple understanding to strengthen homeostasis in the body – for example, if by building awareness to your spine you gradually learn the correct positioning for it and then gradually encourage a movement to the correct upright position at times during the day, over the cycle of years you will then defend yourself against ill health brought on by bad posture.

      We could equally apply this concept to poor mental and emotional habits – for example, if patterns of negative thought present at a young age are left unchecked, they can cause serious mental-health problems such as depression later in life, but by learning how to focus and quieten the mind at intervals during the day, we can protect our mental health. Equally, excessive feelings of guilt can spread like cancer. Proactively rebalancing our emotional life can protect us from the hoards of doctors trying to shove antidepressants down our throats (for a nice commission).

      This simple concept of cyclical health is significant because it means you can work proactively on your health at any time in your day, for example, whilst sitting at your desk or waiting in checkout queues or bus stops, and so on. The Intelligent Warrior in this way makes a decision to become involved in the maintenance of their health at various times of the day. By cultivating this attitude, we begin to bring our Martial Art training directly into our life and so return to the original precepts of Kung Fu.

      Action/Reaction Cycle

      In Meditation (see here) we use our awareness to practise bringing together the perceptions of our inner and outer worlds, sensing them together as one whole. Our growing sensitivity to this allows us to study the living relationship between our inner and outer worlds. In terms of self-defence, the link between the two is achieved in this order: an event occurs outside ourselves that our senses interpret; the senses turn the impression into an electrical impulse that is transmitted to the brain via the electrical conductors, the nerves; the brain then , interprets and compares this signal based on previously perceived impressions and then manifests a reaction back through the body in response to the original stimuli. In classic action/reaction fashion, the “world” reacts back to us in a particular way based upon our reaction, which then makes us react again and so the cycle perpetuates. This is the living relationship that continues whether we like it or not. For much of the time it revolves in the background where we do not notice the subtle ways in which we are pulled off balance by various influences, and thus we are unaware of the equally subtle ways that we express our imbalance. Frequently, we carry these reactions around inside us from one environment to another. For instance, when you have a bad day at work you may “carry it” with you home where you continue your negative reactions in the form of being irritable to your partner. The cycle could also just as easily originate from a negative association within oneself, such as suddenly recalling from memory a missed opportunity, which in turn makes you manifest negativity outwardly (by perhaps frowning or cursing). The process of Meditation can build sensitivity to this ‘natural’ cycle of human behaviour, and by so doing can become one of the ways that we consciously participate in the process of homeostasis. Moreover by practising Meditation we begin to understand the action/reaction cycle from a more energetic viewpoint, sensing the stimuli as just energy vibrations coming in via the senses and then in turn sensing the vibrations of our own reaction, this frees us from being caught up in the details of a particular reaction and allows sense of the flow of energy between us an the opponent (stimuli). In this way an Intelligent Warrior stands balanced between their inner and outer life in the knowledge that this is the only place where they can truly effect their life. It understand the cycle from this more energetic perspective it would be valuable here to return to the previous symbol (see Figure 3)

      The intersecting arrows represent the three dimensions of the outer world: left to right, forwards and back, up and down. To fully represent this you must imagine the symbol as three-dimensional, with an arrow coming out towards you, so to speak, from the page, or moving into the page. The outer circle is the circle of your awareness where approaching influences are picked up at an early stage.

       FIGURE 3

      Whenever an influence (which could be an attacker, a virus or a hefty unexpected bill) enters the body it disturbs the body’s homeostasis. Sensing that it is being attacked the body will go into its instinctual defence mechanisms, the fight-or-flight response, the strength of which will depend on the intensity of the situation (see The Principle of Relativity). If the body’s centre is weak then severe and prolonged imbalance will occur, which will lead to illness and possibly, indirectly or directly, death. However, if the connection with the body’s centre has been developed then it will be strong enough to hold the circling energies of body, mind and spirit in its orbit, allowing a quick and speedy rebalancing or healing to occur.

      On a lighter note, an influence could be an inspirational work of art, the focused love of somebody near you, some valuable information gleaned from a book. In such cases, the influence is ‘food’ for your higher self, which helps you to evolve a finer sense of balance and therefore increase the homeostasis between your body, mind and spirit.

      Higher Health

      The concept of higher health was expressed quite clearly in Chinese medicine and is where the healing process is not only seen as restoring balance after illness but also as a means of evolving the individual into a higher state of ‘being’. Moreover, the energy we use to continually heal ourselves from all kinds of disease is not available for this higher purpose. However, participation in the action/reaction cycle allows us to make different choices at critical decision points and so cultivates the Intelligent Warrior within.

      The Principle of Relativity

When your body receives an impression of an attack, it will instantaneously react with the fight-or-flight response and, depending on the nature of the impression, will react with different levels of intensity. Generally speaking, the more extreme the attack the greater the reaction. So when dealing with the concept of self-defence we must understand the scale that these reactions can fall into. The attack does not necessarily have to be a physical attack against you; it could be something on a smaller scale such as verbal abuse or negative thought. As you can see from Figure 4, at one end of the scale there are life-threatening attacks, including attacks with weapons or by multiple opponents. At the other end of the scale are the ways in which we attack ourselves, including negative and depressive thoughts. Initially it may not be clear why we need to study such a wide scale but, as you will see later, we respond to many of life’s minor conflicts with our instinctual fight-or-flight response and we can gain valuable insights and experience of ourselves in such situations, which will help immeasurably to deal with the more intense reactions of extreme situations.

FIGURE 4

      Principle of Resonation

      The Principle of Resonation is one of the governing principles of vibration that I will refer to frequently throughout the book.

      The principles of sound dictate that the vibration of any object is communicated through the atmosphere in waves. Each note of the musical scale vibrates at its own frequency, thus each sound wave is shaped uniquely according to its pitch. When two objects with similar pitches are in close proximity to each other, such as two guitars, the vibration purposely caused on one – say, the plucking of the B-string – will cause the B-string on the second guitar to also vibrate (with less intensity) because it resonates at a similar level. This principle is also known as sympathetic vibration and it relates to holistic self-defence in two basic ways:

      1 Being in close proximity to someone who is in an emotionally agitated state will tend to make you resonate a similar state (this is similar to when someone has an ‘infectious’ laugh).

      2 If you develop a certain quality or skill in the body (such as a sense of balance) it will tend to resonate

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