Магия витаминов. Жизнь без лишнего веса - Екатерина Петровик

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      Синергисты витамина В2 (рибофлавина):

      – С, В9, Zn (цинк).

      Антагонисты витамина В2 (рибофлавина):

      – В1, Ca (кальций).

      Витамин В2 приводит к снижению усвояемости В1. Рибофлавин и цинк усиливают действие друг друга и улучшают усвояемость. Цинк под воздействием рибофлавина лучше защищает организм. Кальций и железо уменьшают усвоение цинка в кишечнике. Железо и медь замедляют всасывание витамина В2.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «Литрес».

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