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можно получить под воздействием солнечных лучей. Также доступны обогащенные растительные молочные продукты, хлопья для завтрака и пищевые добавки.

      8. Клетчатка

      Клетчатка важна для здоровья пищеварительной системы, регулирования уровня сахара в крови и поддержания здорового веса. Растительные источники клетчатки включают фрукты, овощи, цельное зерно, бобовые, орехи и семена. Старайтесь употреблять разнообразные продукты, чтобы удовлетворить свою ежедневную потребность в клетчатке.

      Конец ознакомительного фрагмента.

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