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Textbook of Lifestyle Medicine. Labros S. Sidossis
Читать онлайн.Название Textbook of Lifestyle Medicine
Год выпуска 0
isbn 9781119704379
Автор произведения Labros S. Sidossis
Жанр Медицина
Издательство John Wiley & Sons Limited
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CHAPTER 4 Characteristics and Principles of a Healthy Lifestyle
A strong body of evidence support that chronic diseases can be prevented if individuals adhere to healthy lifestyle behaviors. The term healthy lifestyle is used frequently in scientific literature, but its meaning may vary considerably. It may refer only to the avoidance of bad habits like smoking (preventive orientation), but it may also refer to behaviors that affect mostly the physical aspect of health (preventive and promotive orientation). It may also entail the broader meaning that includes behaviors that affect overall health (holistic, wellness‐enhancing orientation). In