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Maria Borelius
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Аннотация
Wie verändert sich mein Körper nach der Schwangerschaft? Wieso fahren meine Gefühle immer wieder Achterbahn? Die Autorin Maria Borelius nimmt sich in diesem Buch den Fragen, Ängsten und Sorgen junger Mütter an und ermuntert sie, die eigenen Gefühle ernstzunehmen und sich kein schlechtes Gewissen machen zu lassen, wenn alles nicht so ideal läuft, wie es bei anderen der Fall zu sein scheint. Es ist ein Buch für Frauen – um Körper und Seele nach der Geburt besser verstehen und mehr für das eigene Wohlbefinden tun zu können. Biografische Anmerkung Maria Borelius ist Biologin, Wissenschaftsjournalistin und Leiterin von Gymnastikkursen, die sich an junge Mütter richten. Sie selbst hat drei Kinder und lebt mit ihrer Familie im schwedischen Stockholm.
Аннотация
The anti-inflammatory plan that will change your life. Health Revolution is the incredible story of one woman’s quest to banish depression and fatigue, boost her energy and live a healthier, happier life.When Maria Borelius’ energy and health started to decline, she decided enough was enough and embarked on a personal journey to transform herself. The results were extraordinary…Bringing together ground-breaking research from across the globe, the ancient wisdom of Ayurveda and a lifetime of experimentation, this book presents a simple five-step plan to bring out the best version of you. You will look younger, and more importantly, you will feel better.Through delicious recipes, lifestyle tips, and Maria’s own extraordinary journey, Health Revolution is all you need for a stronger, happier, healthier you.
Аннотация
The five-step anti-inflammatory plan that will change your life.At the age of 52, I was experiencing menopause symptoms, back pain, fatigue, and a general feeling of melancholy about my life. I felt that everything was beginning to go downhill.But after just a few months with a new lifestyle, my life had changed. I was happier, stronger, and pain-free – what had happened?Through a series of remarkable coincidences, I realised that I had stumbled on something completely new – anti-inflammatory food – that could cure and prevent illness, and even put the brakes on ageing.That’s how my journey of research began and the contours of a whole new lifestyle emerged. This is my story, and I’m sharing it with you in the hope that you will find inspiration, healing, and strength.Bringing together groundbreaking research, brand new studies and a lifetime of experimentation, Maria Borelius’ Health Revolution presents a simple five step program to bring out the best version of all of us.
