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       Canadian Cataloguing in Publication Data

      Abelson, Brian and Abelson, Kamali

      Release Your Pain - Resolving Soft Tissue Injuries with Active Release Techniques©

      Includes comprehensive index and glossary.

      Canadian Copyright Registration: 1093565

      ISBN-13 - Hardcopy: 978-0-9878662-0-2

      ISBN-13 - e-book: 978-0-9878662-1-9

      First Printing of 2nd Edition: 2012 by Rowan Tree Books Ltd.

      First Edition: 2003, Second Edition: 2012

      Printed in Canada 10 9 8 7 6 5 4 3 2 1

      All rights reserved. Except for use in a review of this work, the reproduction or utilization of this work in any form, or by any electronic, mechanical, or other means, now known or hereafter invented, including xerography, photocopying, recording, online formats (HTML, ebook, epub, and PDF) in any information storage and retrieval system, is forbidden without the express written permission of the authors.

      Notice: Although the authors, editors, and publishers have made every effort to ensure the accuracy and completeness of information contained in this book, it is difficult to ensure that all of the information is accurate, and the possibility of error can never be completely eliminated. The authors, editors, and publishers disclaim any liability or responsibility for injury or damage to persons or property that is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this book, as well as for any unintentional slights to any person or entity. See the Disclaimers on the next page for more details.

       Copyrights and Trademarks

       © Release Your Pain Version 2 - Resolving Soft Tissue Injuries with Active Release Techniques Copyright Canada 2012 (1093565) by Dr. Brian Abelson, DC, and Kamali T. Abelson BSc.

       The following are registered trademarks of Dr. Brian Abelson, DC, and Kamali Abelson BSc: Kinetic Health®.

       The following are trademarks of Active Release Techniques LLC: ART®, Active Release Techniques®, ART - Soft-tissue Management Program®, The Law of Repetitive Motion®, The Cumulative Injury Cycle®.

       The following image IDs (336334, 481377, 485726, 1066924, 2514373, 5558686,75552, 575552, 656480, 8736929, 1066924, 1341179, 1505004, 1744406, 1868853, 2102994, 2257410, 2388565, 2662055, 4189021, 4774084, 5558686) are the copyrighted property of 123RF Limited, its Contributors or Licensed Partners, and are being used with permission under license. These images and/or photos may not be copied or downloaded without permission from 123RF Limited.

       Kinetic Health®

      Web Sites: www.releaseyourbody.com www.kinetichealth.ca www.activerelease.ca

      Address:

       Kinetic Health®

      Bay #10, 34 Edgedale Drive NW, Calgary, AB, Canada, T3A-2R4

      403-241-3772 (bus) 403-241-3846 (fax)

      Kinetic Health books are available at a special discount for bulk purchase by practitioners, corporations, institutions, and other organizations. For details, see our website or contact the Special Sales Manager at Kinetic Health.

      Credits

      Production and Editing:

      Kamali Abelson

      Proofreading:

      Hannah MacLeod, Kris Meidal

      Production Assistance:

      Kathryn McCallum

      Cover Artwork:

      Studio Sun

      Illustrations:

      Rowan Tree Books Ltd, Lavanya Balasubramaniyam, 123RF Limited, Primal Pictures Ltd, Active Release Techniques.

      Health Disclaimer

      This book provides information about wellness management in an informational and educational manner only, with information that is general in nature and that is not specific to you, the reader. The contents of this book are intended to assist you and other readers in your personal wellness efforts.

      Nothing in this book should be construed as personal advice or diagnosis, and must not be used in this manner. The information provided about conditions is general in nature. This information does not cover all possible uses, actions, precautions, side-effects, or interactions of medicines, or medical procedures. The information in this book should not be considered as complete and does not cover all diseases, ailments, physical conditions, or their treatment.

      You should consult with your physician before beginning any exercise, weight loss, or health care program. This book should not be used in place of a call or visit to a competent health-care professional. You should consult a health care professional before adopting any of the suggestions in this book or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem, then you should immediately contact a qualified health care professional for treatment.

      No Warranties

      The authors, publishers, and/or their respective directors, shareholders, officers, employees, agents, trainers, contractors, representatives, or successors do not guarantee or warrant the quality, accuracy, completeness, timeliness, appropriateness or suitability of the information in this book, or of any product or services referenced by this book. The information in this book is provided on an “as is” basis and the authors and publishers make no representations or warranties of any kind with respect to this information. This book may contain inaccuracies, typographical errors, or other errors.

      Liability Disclaimer

      The publishers, authors, and any other parties involved in the creation, production, provision of information, or delivery of this book specifically disclaim any responsibility, and shall not be liable for any damages, claims, injuries, losses, liabilities, costs, or obligations, including any direct, indirect, special, incidental, or consequential damages (collectively known as “Damages”) whatsoever and howsoever caused, arising out of, or in connection with, the use or misuse of the book and the information contained within it, whether such Damages arise in contract, tort, negligence, equity, statute law, or by way of any other legal theory.

      Exercise Disclaimer...Please read!

      Exercise is not without its risks, and this or any other exercise program may result in injury. Risks include but are not limited to: aggravation of a pre-existing condition, risk of injury, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and in very rare instances, of heart attack.

      To reduce the risk of injury in your case, consult your doctor before beginning this exercise program. The instruction and advice presented here are in no way intended as a substitute for medical consultation. The authors and publisher disclaim any liability from, and in connection with this program.

      The exercises in this document are provided for educational purposes only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

      Kinetic Health uses reasonable effort to include accurate and up-to-date information in its publications; however, all information appearing is general information only. Kinetic Health, its publishers, and its practitioners

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