Боль в коленях. Найти и устранить причину - Анастасия Фадеева Семейный доктор

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полу, затем проделайте то же другой ногой. Упражнение делается по 15 раз каждой ногой.

      Упражнение 10. Исходное положение: лежа на животе. Согните правую ногу в колене и потянитесь пяткой к ягодицам (бедра при этом должны быть плотно прижаты к полу), вернитесь в исходную позицию. Повторите упражнение 6–8 раз каждой ногой.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

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