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      JOG ON JOURNAL

      A Practical Guide to Getting Up and Running

      Bella Mackie

       Copyright

      William Collins

      An imprint of HarperCollinsPublishers

      1 London Bridge Street

      London SE1 9GF

       www.WilliamCollinsBooks.com

      This eBook first published in Great Britain by William Collins in 2019

      Copyright © Isabella Mackie 2019

      Illustrations by Anna Morrison

      Isabella Mackie asserts the moral right to be identified as the author of this work

      A catalogue record for this book is available from the British Library

      Information on previously published material appears here.

      All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the non-exclusive, non-transferable right to access and read the text of this e-book on-screen. No part of this text may be reproduced, transmitted, down-loaded, decompiled, reverse engineered, or stored in or introduced into any information storage and retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins

      Source ISBN: 9780008370039

      Ebook Edition © November 2019 ISBN: 9780008370046

      Version: 2019-11-01

       Dedication

       For everyone who got in contact with me after Jog On came out and trusted me with their mental health stories – this journal is for you

       A NOTE FOR EBOOK READERS:

      You will need a blank notebook and a pen to get the most out of the Jog On Journal.

      CONTENTS

       COVER

       TITLE PAGE

       7 BAD COPING SKILLS

       8 GOOD COPING SKILLS

       SECTION TWO: RUNNNNNNINNGGGGG!

       1 GETTING STARTED

       2 GOALS

       3 CONFIDENCE

       4 ANXIETY AND EXERTION

       5 PREPPING

       6 LET’S GO RUNNING

       7 YOU DID IT!

       8 PANIC VS. PUFF

       9 GETTING TO KNOW YOUR BODY

       10 HABIT

       11 NOW WHAT?

       12 THE DIFFICULT SECOND WEEK

       13 DIFFERENT WAYS OF RUNNING

       14 WHAT TO LISTEN TO

       15 ON THE WAY TO 5K

       16 BOREDOM

       17 LONGER-TERM MOTIVATION

       18 WHAT COMES NEXT

       19 SCARING YOURSELF ON PURPOSE

       20 PITFALLS

       21 BEING PROUD

       FOOTNOTE

       END NOTES

       RESOURCES

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