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of Light.

      6

      Brennan B. Hands of Light. P. 13.

      7

      По возможности, сидящий человек должен поочередно поднимать ноги и делать ими вращательные движения, задействуя тазобедренный сустав. Не нужно выписывать большие круги, главное – подвигаться. Если в какой-то момент у вас возникнут болевые ощущения или вы почувствуете, что движение затруднено, пропустите этот этап и переходите к следующему. – Примеч. авт.

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xnvsKLtn64jaGyCyPUQANQQtySDhCKRKvMYSmPZTjCEPN3DWx5V443y9GV1Tk6m6ehm02Q8KTuNXlFZmn4uEDoqwprOSb2fP2Vm8evUvKb3YRdxdVht0vhKyzKR1XbVr+XEL6EoK8thcIvqLtDzLgzzn1B+/YDQ3peCnauG+RJwme4LTYllpDejKarIRsjtM2vnlg1sYTlvwKNR1zPFIzle1rglJl3LHPuKsgG9aGfBje0fCZW0mYFlsIgwpsOmYfUdT37C55/kCnj4Y+HIa67VkFUhI7EVH0ENZkg1krvVxnM0JpFwzGkcOrKZQSroIspNYVVejIjxRkSNqc5lp7pFh5aIYmc7niUhJuyWVN1aZCxu07qVfXaXdYHTJJgytWGf2vHgsn02d0VdzdC6E5YfSeKjrOAcX0+hMyjjR1a5leisy63Tt7x1L0Ie1PNWnF26Rk+oDFYVxZraBPW80rpcV0xSWiaHu9MnS4oPBGs+br2R7BNZi1LdtFSa0uNotAT0N8QmZcQIyBG3EtRWLWzhFmaET0L6GakXasIbEmw092dZZCFmDJxaFxTWNZRy4zmv5uy4bIxsutfMkN4rplV9RERDS0YaOwEzPQwgtO2oitn7jV1Z+njO9ZhPQkvZLxxbg8wgCZnIWf6uMQJi7FeSXmNw1OWHx7lH/AD5/e8gY0AEIcBo3BI6ZN5MxqeXWL0GCMJUmQ7nB8T1Rjb8XGC2TJijhNmHM4iZ4VkeiCLbE+fS2QmI3seBcf8/Jj0kc+Cys8yNWOAjAm0A9PDztskdB3S8Gc1MaKo1DrszT4zNGIi1oYnEJe8Yi1nQ9tAeB0zO3RBwUytXoW0VWcroQmM8xZgPt/MudeZYbpZVwsobMUT0pnMjI7LQjk9rxiRmQvpQ1dWa9kNjNhFTOx5ozpYwtHWB4vopruMwu+hbSU3mFNHElGWHLOxk9OU7mKkg7M1iGjk668Vdp81WUdmW7kvDcjkVLEI1dKVa6rDIk6As+NAUWoyOS19dS4ep8CHz9mvYfqmQaFj0kgihBij/0C/Pu92zxD/y//bHyH1L8Y9J6c+He74B9Jw/D33nCftxltU5o+dsZruIb0GjkGyTckBAcDk85Wsj1YwTBxlaaUWzKMraOqW3PZJUWTQMkaLM1tuRxx3dtVPc7YepmOMztxZFlWq3Urt7uWv8AQz856/bPEu/PL9B4fE/fZXoDwbnvf89em87/AEbM8IfesN26sgqslhIq/ly2kdjtBVfGpaonP18izdCv3qQdz12GwroS38/d1VidJvKLYzBWX7SGmwa2PPwV7vcsPz9FkNrFs+PKa/nTjV3ovSfMerr2X6QloI3X1XhF1HqtXVfQbk9eTZmP+Sj1q0KZh0rI+fGcKvYH0VsmefeRkwcuWSNiCm8Vo2WjsolRAGDUY4zCLeq+pJ9fH/Hl30MG7DHmgMz0e5ZcLnzCrkHUHCDB4v0B9D3PUM71Ea9Ob63izPpPii+5FK6m7ud75LfjeNfN/rbzmSoysXL9CipHuuwIzhU1mTya6qdVSMBbnanm7Dq4AoBir+VIKF0TdN837Sw+i8THAcRlehs295EDjejsOxgQgnEZ22HwfaFNfyk7Sxy2jlNZ+yDyt9+XDjubUc5q4a+ZXlIItrsxE53PKlM9BSUaa4kHAK7n6E7R85W8T1Nbw/UFG1DOgKs5D0QV/oj8E1OyeA2/lh+0/lfu/wDNPuen+O0/nj+s/llNR9X6Z+caFf1g9Iwac3+l+e5Z7zGv3ht3rHg/R+afruZ2/wCatR6288fSFoah/RPzF+3YbPMPSD5F6xP0Z89ZR05E1zQH52+j5/qX5TqcT9wi5YPZPB6vmP6QicUnv/gXvNH0dDr3lGTi0ebPpuVk2YEwiLIpb6P/AJ52u3eKc5l6dL5pfpvzn01/L3pei+ea86fRUPCH33z3rb47sFV+5L6tbh/0PHcuK7YDXoPwxSbiLYyedfo+ZQmXbRhu+jfn7mR2hs8M+m49P9Bl2HMP6T+X78rPa4B7tfnvsE7znpdv+Xeg4V9T8Rd/EeouCQOGfavAT3FTNmhgR0TyvuECY0Vmz6lLXred0TG3l+zlkVrINWDUDUY0oihHY8UXf4bi+lSznKLiHSbM1bfE54xml4e06+AQumW0c8ePXyqYlDQZqRkepqu3OuENgerb1vFP2tA859WiUeKu+YRx5qW/B1PCGvRfN3ubTkfRoqHp5Xofkq2PN2h7ETFgiemPwftgQ+HS/I7ApPUfMlCR2lxMopoYxPWXlsZs/Swlg14ISv1Yjyqz3Tm8uS/iOEod0cgJk+ojVrGTdg5+5ePX/L6h5v3MhrNQprw1dduhkxBDV89P0MYZjenjr6G7UknSWQG7jfOksldkWlHpN0Mfam05PavTdxyLEijLS/NetFKaBV3Oa4gjP1dnQ+hf529R2vwer8yP1r4L3z+cPWn0DfLz9dfP7n4vf+mH5i9YMaHIFaG0H5p/tb5T6X+I+r9VfCPY/OX9hfN/ov8Aj/6PQ/UZnzM/UHnPaHwj0fqP5ZqC2o5n6dfxr9fyfoD8C27VmGHMU5j6hP57foPE+s/5L9P4X+55HcvCO928Q58y/wBNeYvGRb35+fPS/Mn9Kee9j/H9a35l/l7+ovLswbO7IlyafRj85+h7b4lvXd5w+k5vo/5rpZPedPo2d4S+84H1N/K3qZIrWLNJ89v0R5zhXvs30P8AONP3x8B9JX9IB/MN87/074nmP0HzfafBanvX8v8A0YDpAP5rHz8/Rnm+RfUPJ/QX8s+56P5XUBacWPH75ifrPG6pg5PvT8xez+en6W8T6V+Wb3UfLOfOH9o/HDbF5EGqeacPl7ERbTdIYzoXvTTDznlXVPR5EjKPiB03HliTmQ9q+fGJtasjKPm6G06v7ZxXUfnG3qePsO34+GPRNFxZTAMmoJTXihKip0C3xWB9Gg57q2LG/R/MsW3habsiyaKac4mkyLKl2y5Ov4cxq40HH9sOqraPQeCJ2U1Wazj+xm432qF6b4dxH5T9uYE1KPnvz0QbUQTki6+RJbS81KayYaHonjpT3s5d1Y8VZU0i2x5h8ypp5EPm7VfxfURwnM6fnDuv5ypef9kPy/U7kjQm1lz9WiS1mvuZjYXMmGVNV5lVVlt3Doy65rEV0VWgxq4YjN3d2C/aujiL6OY3U9exPSbKo8SsYRIi7mur77/NHuu2+D09RG5twv6n5vwV9+wrn4za+m/5h9R4X+6YXRME/qP5Rq/Lb9lfO/SvyzY9ZfCfV+T/ALFg+s/ju/z/ANXk/ML9Qed+kn5f9dYECfK79Seaf6GrSoRPsF+RPT+WPqGZ4k+64NjS76xfkT2Hj/69leu/kmq5Wfmd+oPJ3XFP79/PPpfB33rz/pn5frl1p+Wn6g87ue1MJicifpD+dN3tviW6Tshu+MenbAbhjF86/SczwR+gvO2jGY6N50/0T/OHp/I/1/E8b/asH0p8v1/dvwb0Xg/795r3f8B9L85v054nkPtc/vfzrX9+fnL1vhz9E+O9x/nf2fz4/RnnOK/SPNfWz8W/RuAfRUeP+4V9x/ANnwH+mvNtDT+gX5p9l4e+4Yff/APX3Hn5vftP5KTuxGoGs5jqaki5+44Yrt9a2nbuTGa/JGashZgMFdm3k

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