Саммари книги Роджера Сайпа «Развитие мозга. Как читать быстрее, запоминать лучше и достигать больших целей» - Ксения Сидоркина Библиотека авторских саммари СоКратко

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повышают его активность.

      Не забывайте про анаэробные упражнения – для сердца и мозга они одинаково полезны. Упражнения на сохранение равновесия укрепляют проводящие свойства нервной системы.

      Тренируйте мозг, как мышцу – кроссворды, логические игры помогут поддержать активность и сохранить память.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «Литрес».

      Прочитайте эту книгу целиком, купив полную легальную версию на Литрес.

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