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необходимо ежедневно потреблять по крайней мере 3–8 мг фолиевой кислоты. Чтобы повысить усвоение фолиевой кислоты, принимайте добавки бифидобактерий. Они помогают выработке добавочной фолиевой кислоты микрофлорой кишечника.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

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AoJ1/IeCcPi7r4WgHfoZA+hEGxA6534GATnSCIQTT3JaE5uBAJz8mSA43QgE5X4ULgl3Aj+4/FlyQskmttNyaie/wDmX9gKL7GjXCgSSfSFfz6lVL7b9A0dShLrwQYqcsiW6/zu2GQi9e+A5JYlOQyAXP1h1AmM3+XBxSgBPCMINEDJGoV+6VP0HucUH9ULARw7+hwgjlngt6f+x9O2eE4TLIfTrFBkykw9NITiXY/P5wEKfdC5SvRqCzYgCnKyZyx4CImS2cP9/Kc8Iii6ziqcE4XIIOVGQs9X2djD38mU3UkDg8wMli+tNC+6agoAXNgq62g9l39/ZN5e9R0KwLQh2oclqZ8mIbv3r/juW7mzuen3+3z+4mb2pqfBLhVMEXuC1katCUSAIZ+tZ10Po3+vij+phjRyFugcTXxMIPpZPg4wUKFj0fbhrDUIv/ftFBRHFIIkTiVJSAcxDTGFZ2dfJIrvx1xC8eBbEwEYpoa8xQSMDqFqB0J3X0TqPjCaeibUCAZ1X0iqxExP8pBUI3P1dudW732nk2AwE/3b+aPuBJdpgG4Lg9eGgclY/fRIsqpYggL8ShVnmxI8W/MFNivonpnFmfdBRW3QHBObc+nYcQ2AZ22irDogOSQWBuZYg+DckN2NFLCzsiF8AtAor6Q5VBKRL9nrI4YLzLRDkRuTM5sWF8px5XqtBqcCRw6WVWyDY9chZp+UUrlSILpnA+gCDxAmJw+b4FgheWfPVX5MyOBFe+yp7+vuqLQghUrDrDOJ/qjPBBHBzEyAbg4DzosCQXz4YKgdSnzQ7c7sDGoMQXMDSKvSuwFGCj9nBhcLNl4wP70vfAyEoLM/BwYR6baAnd/C9MFG9cMymJQiDE1jWxhgkCPVvTJ0sp5BcYEEbU4chdKY55ymNQ2cbOXzyuNSnrTj1NxB03ioATRxiV4jZUtmOZyy3tdz5gnJmuQIpfbIdQeMsYHbc2t4GQfPcm5G97RJndwnyYdaJWs59zZck874EYtf8XZq3Qs1B6JaaawYG7LRBoDAfPpHmINiZ2GoQtpsIOvOdIQLJyhNoEkJ4rEmDAQ+JolwEOfUGQa1Z4gYhsGRXWftH7+NFfJ6BfhCEZQpB0LlmT+XcavmoVQjBNtIpFL8Rr+nRQCEECHzju2CLEOw0vtUyBMwWHWx6tUEXVp2sa1USBh0e5BdSv1Gi6dHeGrXdtEGcc20c/8lHNoMsIO8WxLBlpEUtiCFW3uhmC9/UJoTYkOaNgOLEr6SPFSyvrgvDoSLH2SZu3iiE2IsEonL4UM/3t1WmD7FGveVdlTve2vsn6uBfkg4hpA1PW5vx2oEB3TUZjUPwjkF4H2YGBhAE9WYleYSZ9Xg9DQKbtCnKTlgv2GIwcyrEj7xUo5AocB6N2gTvt8R3q0WHnePezCHTQR5NJtxyFZ/tmj1Lahs2jNRvlZlRI/owwQbTKEKI5yW8l4r1h/90N+7HFuJEP8AfuEgzdvaGEMG/NY6Z1xQaY2G74xWc3A8rVNsQ+NdTTmMdHQ2CWK8HfU4HlQQVLUMQw8phXE4i+HBwDatGn6FM2+sTIYzdJB9ZKC8nxANTtCzCbjhYChDwJAHyvq4IQ/QKvDS+tu0mUINpi9I9nnehcqevWdsKazCn3R6EoAafTIFN2/kRyDeyW4VHWLZ7BwSViCnBs1Mv2Lf1K2HDfymJ0dGDki1nkYtwFgpUdA4K2aPGp0EIdhnTM7PLAdXvKrYMgWUTG8vXAUizETs8E0IoEWfCHcFz4sClIgdLxk1DWE/vSP+xxpLBKFpCWK0A6BSCaBZCOOd5U+c/fgqEDl1wXm2Fr0ohkHYh4BMB7U4gplID3LULITjJWyatcJhqHWwXwm36oFH3GHU400izLWJyBqFhdQiSesf3pMnFiUkSfzI1j95zUjI1NK1DuOe4qEJzcWsagjw3AWhNvswcAm4ZgrkjZiTpnyStQ6jWV7bvUTWiD0qgomWs8ZGw4KnsvLO3dQi6LlCAJWV5Pg9CW4dgqyDokgZouOjka7jkPkpC+Rdhvzy2s+di5jGybnhrvv4tmdDDgXZEG6HMdxxN0/4MQml2Y/zWpUZYi20Fk7mMnTQMgbniTQEYtl850tvGESzXKxqHMMwiLJLVsN3AndWb6sMQyn6JahkCL91XFDKk3nyWJhdow5k07W8gbHWnpz/IvEZwzbb34IBbOfoCG4YwtGanL1Ovhgncd3axTRuDVzIU0y4EPZyUT/SBrQkGppqgbY8qs29cHw6X/gSCN9xCzfQB50XXUA3Rdk3Sy8qavLFmIfin6wPd9NFtNhwiSOu94xtyBZE4Kgp/AYEND4dnK8seXejlQ/mJvptpwwoi7Q6aRvA3DHzqQGaioDJvTUofERPONwWBbjgh0SaEceADcDPVXgR4RukOINhtJcV63QfAreNBv4UgP1IKZ2GtmL9vybxiG79OthFz8E3jo1qEEFoyh3fHZ69wLgomREr+rDnekiu7ZS6OpJJ/06TB8w5BymX+xLU/K7a+ELRZmaCHCu+3Q4DTc72zxRG6eM1Ud3hLpO2

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