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соединяющая различные части мозга и поддерживающая формирование полезной привычки. И это может произойти гораздо быстрее, чем за пресловутые три недели.

Научный факт: сколько на самом деле нужно времени на формирование привычки?

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

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      Примечания

      1

      Ганди М. Моя жизнь. или История моих экспериментов с истиной. М.: АСТ, 2020.

      2

      Bhattacharjee, A., & Mogilner, C. (2014). Happiness from ordinary and extraordinary experiences. Journal of Consumer Research, 41(1), 1–17.

      3

      Sadhguru. Inner Engineering: A Yogi’s Guide to Joy (S. 69). Random House Publishing Group. Kindle-Version.

      4

      Baumeister R.F., Bratslavsky E., Muraven M., & Tice D.M. Ego Depletion: Ist he Active Self a Limited Resource? Journal of Personality and Social Psychology. 1998. Vol. 74. № 5. 1252–1265.

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