Скачать книгу

эффект от занятий быстро, но не стоит ожидать мгновенного переворота во всех областях жизни. Первые перемены – внутренние. Вы станете более спокойны, собранны, внимательны, вам будет легче сосредоточиться. Но помните – для значительных изменений нужно время.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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

Скачать книгу