Как оставаться нормальным в этом чокнутом мире. Практики осознанности для борьбы с тревогой и беспокойством - Тим Дезмонд Психологический бестселлер (Эксмо)

Скачать книгу

id="n_11">

      11

      Джеймс Болдуин – американский романист, публицист, драматург, активный борец за права человека, отчасти последователь Мартина Лютера Кинга.

      12

      Одно из базовых учений буддизма, которого придерживаются все его школы.

      13

      Пракрит одного из среднеиндийских языков индийской группы индоевропейской семьи языков.

      14

      Аллен Гинзберг – американский журналист и поэт второй половины XX в., основатель битничества.

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

Скачать книгу