Всем спать! Как наладить сон и улучшить качество жизни - Роман Бузунов Здоровье Рунета

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подъем в 7–9 часов утра.

      • Комфортный отход ко сну в 22–24 часа вечера.

      • Обычно примерно одинаковая работоспособность на протяжении дня без резких пиков и спадов.

      • Часто – гибкость ритмов сна, возможность достаточно легко адаптироваться как под режим «совы», так и под режим «жаворонка».

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

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