LITMIR.BIZ

Скачать книгу

человека имеет четыре изгиба. В шейном и поясничном отделах он выгнут вперед (такой изгиб называется «лордозом»), а в грудном и крестцовом – назад (такой изгиб называется «кифозом»). Изгибы позвоночника помогают нам сохранять равновесие и смягчают толчки, возникающие при беге или ходьбе. Позвоночник должен быть изогнут ровно настолько, насколько это «запрограммировано» природой, в таком случае любые нагрузки будут распределяться равномерно, не вызывая нежелательных последствий. Важно понимать, что правильная осанка – это не только красиво, но и здоро́во. При неправильной осанке сдавливаются нервные волокна, и кровеносные сосуды, проходящие между позвонками, смещают внутренние органы, в межпозвонковых дисках возникают дегенеративные изменения. Поэтому не удивляйтесь тому, что одна из глав этой книги будет посвящена упражнениям, формирующим и поддерживающим правильную осанку.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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

Скачать книгу