Как изменить свою жизнь к лучшему с помощью бега - Кирилл Прядухин

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о каких полных марафонах и IRONMAN я тогда не думал, а вот пробежать один полумарафон и повесить на стену медаль, чтобы потом хвастаться своим внукам, – показалось, что это будет мне «по силам».

      Я решил прийти в Школу правильного бега «I Love Running» как ученик, чтобы через семь недель подготовки пробежать 21 километр в городе Клагенфурт в Австрии.

      Эту дистанцию я пробежал за 2 часа 19 минут, по нынешним моим меркам этот результат был, так скажем, ниже среднего уровня. Но даже после такого забега всё тело болело и ломало.

      Конец ознакомительного фрагмента.

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