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ощущении: вам кажется, что не хватает кислорода, отчего вы начинаете дышать ещё более часто, попадая в порочный круг тревожного дыхания. Стоит помнить о взаимном влиянии тревоги и дыхания: если вы тревожитесь, ваше дыхание становится частым, поверхностным, неровным и грудным, что в свою очередь даёт мозгу сигнал об опасности, из-за чего тревога увеличивается (см. рис. 5).

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