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Третировать. Нервировать и угнетать. Это пагубный путь. Во-первых, нервные клетки не восстанавливаются. Цель не оправдывает средства – получить подтянутую фигуру и угробить нервную систему. А если серьёзно, то я привёл этот пример только для того, чтобы показать вам – ваш организм в состоянии даже без нагрузок или системы питания корректировать вес вашего тела. То есть, всё, чего вы желаете достичь – внутри вас самих.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

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