BodyStories - Andrea Olsen

Скачать книгу

rel="nofollow" href="#ulink_d4e63d7b-79a0-5219-bee2-f97cdca07e82">14 DAY 3 PROPRIOCEPTION AND SENSORY AWARENESS 15 Story: “Choice” 15 To do: Body scanning 17 Body painting 17 DAY 4 THE CELL 19 Story: “Exchange” 19 To do: Cellular breathing 21 Breathing spot 21 Cellular awareness 21 DAY 5 EVOLUTIONARY STORY: In the Water 23 Story: “Layers” 23 To do: Body Symmetries 25 DAY 6 EVOLUTION TO STANDING: On Land 27 Story: “Language” 27 “Body as Home” 28 To do: Evolution to standing 29 DAY 7 BODYMEASURING: Terminology 31 Story: “Depth” 31 To do: Measuring the body 33 Planes, axes, and planes of motion 33 DAY 8 THREE BODY WEIGHTS AND POSTURAL ALIGNMENT 35 Story: “Balance” 35 To do: Cone head and tail 36 Landmarks for alignment 36 Balancing body weights 37 DAY 9 THE NATURE OF BONE 39 Story: “Assembling the Skeleton” 39 To do: Articulating the bones 41 Moving from bone 41 DAY 10 SKULL, JAW AND HYOID BONE 43 Story: “Masks” 43 To do: Suture massage 45

Скачать книгу