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way other people handle and prepare raw chicken. No judgement – I’m not exactly briefed on the correct code of hygiene around chicken myself – but quite often if I am watching amateur cooking shows I see people do things with raw chicken that strike me as ludicrous or insane, like using a wooden chopping board or rinsing it haphazardly under a tap, and it’s made me constantly on guard about how any chicken I have eaten has made itself to me. A useful question I like to ask before any meal I eat: has anything happened in the preparation of this food that might cause me, violently, to shit myself? It’s not a healthy way to live but it’s the way I choose to.

      VIII.

      I do fear wardrobes falling onto me and the subsequent coffin-like encasement in them and the obvious analogue for death that comes attached to it, after that time a wardrobe fell on me as a kid and it felt like my end had come. I remember feeling like I had died, but also very much feeling quite calm about that, but it’s made me afraid of precariously balanced wardrobes since, and I think that’s fair: I suppose we are, all of us, constantly shaped and smoothed by the fears we accrue as we age. A lot of our fears are completely justifiable, and as a result we hold them close around us, like rosaries.

      IX.

      One very specific fear I have is that a number of television personalities who I have spent a lot of my time detesting because of small perceived micro-aggressions against me – the guy from the GoCompare adverts, for example, or Jamie Oliver – are actually incredibly sound in real life and I would get on with them really well, and an ongoing fear fantasy is that I meet Jamie Oliver one day and he’s really nice to me – ‘Cor,’ he says, with that big tongue of his, ‘yeah you’re really sound – let me get you a pint!’ – and not only do I have to sit through the drink with him but I also have to admit, privately, to my biggest critic (myself) that I was wrong all along, and that Jamie Oliver is sound as fuck. I think that’s me projecting a fear, actually: I’m not afraid of Jamie Oliver being sound, am I? That’s simply impossible. I am afraid of being fundamentally, deeply wrong. I am afraid of the embarrassment that comes with backing down on an opinion I have that is only important to me.

      X.

      At the time of writing (Oct., 2k17) I am in the midst of a break-up, and while largely that is good, I suppose one enduring fear is the main one that comes with break-ups, i.e. the fear not that a person you shared tender words and embarrassing little nicknames and fragile plans for the future with now keeps texting you to call you a ‘dick’ or ‘dickhead’, but that the break-up – the final, actual act of breaking the bond of the relationship you are in – has now actually severed and deleted various alternative timeline futures for you, and the one you are left in is the one where you never know happiness again. So for example: one alt-universe timeline that has shot off into the infinite void was the one where you were happy and became married and had two perfect little cherub-faced children, and you spent your weekends barbecuing and doing maths homework with a toddler that looked like you both. Or: so for example the future where you both grew old and gnarled and knew each other perfectly because you had over the years hewn gaps out of each other that only the other could fit in, one bulbous old ying and one haggard old yang, so that in this (now deleted, forever) future you could communicate with each other without even words, just with gentle looks and hand touches and knowing nods, and you would die together, ancient hand in ancient hand, watching the gauzy sun set beyond you, rocking back and forth gently in armchairs on a porch. The fact is that there are now a hundred thousand timelines gone – holidays you had, drinks you enjoyed, expensive meals and cheap ones too, Christmases you will no longer have, birthdays that go uncelebrated, dogs and cats that lived entire wholesome lives within your joint care – because you basically had one argument over Netflix that got a bit out of hand. It is just you, now, alone as alone can be, that all future companionship has been deleted forever, from this point in your life onwards – so yes going off-piste a little but that prospect seems like a low-hum kind of constant soaring fear—

      XI.

      I mean not to be too drastic but I am 30, now, that age where friends around you suddenly morph and change from the young adults you thought you knew into sort of sincere and responsible, like, people, and some have bought houses and some have had weddings and some, even, have grown ripe like an apple and birthed a baby, an actual baby, an actual child, and named it something beautiful and interesting and unique, and now every time you try and see them now they are like ‘yes well but: but my child’ or ‘yes I suppose Tuesday at 7.30 on the absolute dot could do it, although I shall have to leave again at around 9 p.m., to feed as aforementioned my child’, and sometimes they hand you it, the child, and expect you to know how to hold it (I don’t!), and then they talk to you about child things – the child has teeth now, it can hold up its heavy torso, it grunts and makes noises. And you ask: how can you do it? How do you hold a child? And they explain: sometimes, they say, at night, when they feel at their absolute lowest – it is a full-time job, they say, on top of another full-time job, and then so of course we also need to fit that in with our actual, they say, full-time job – and they say that in the depths of these despairs, all those nights of staccato sleep, all those months without sex or friendship, all those pills and injections and doctors’ appointments and nappies and schedules and sometimes, the child, the child will just piss on you – in amongst all that one time there will be some moment of marvel, often at 2 a.m., they say, where the child is taking feed, and it is a quiet moment, just you and the child and a small sterile bottle of milk, both of you just cooing in the lamp glow (the lamp is a special child-friendly lamp, soft orange light, you cannot expose a child to a normal lamp, the lamp cost £49) and for a moment the child will look at you, up at you, and it will realise that it is you, who they are, that you are they and they are you, and you are the caregiver and the lifegiver too, and there will be this pure perfect moment of recognition, and the child will giggle, a little, and at once every hard edge in you erodes, and every moment you doubted who you were has gone, and you know, now, what it is you were put on earth to do, it is to raise this child, make it strong and wise and give it every opportunity, and love it so hard you grow to love yourself too, and they turn to you (you in this scenario being me), and they say, like, so when are you going to have one?, they say, any lucky ladies on the horizon?, and you have to admit that you ran out of Super Likes on Tinder this week so you haven’t spoken to a human woman in six entire days, and no it’s not going very well actually, life, though I don’t really want to talk about it—

      XII.

      You know like will I ever find someone to take on half the burden of my very specific mania, that sort of thing—

      XIII.

      Rats, mice, hamsters, gerbils, or essentially any small animal that it could be said ‘scurries’—

      XIV.

      Actually perhaps I fear the uneasy motion of scurrying – all those arms, those legs, whirring away, hands meet feet meet hands meet feet – than the actual animals themselves, though rat tails I’m not particularly a fan of either, those long rancid worms—

      XV.

      I read once that every muscle in your body has the potential energy to break the connecting bone it rests on – every muscle is primed with absolute strength, or something, and the only thing stopping that muscle clenching the bone within it to dust is your own brain – and that made me not just worried of every time I cramp up or over-clench a thigh muscle while stretching at the gym (although I am, deeply, afraid of that: how embarrassing would that be? To concurrently break every bone in my body while trying to plank at Fitness First? All the musclebound weightlifters around me wondering why I start screaming and collapsing at the same time? I just go down like someone deflating a sex doll? Nobody calls for help?) but also made me very aware that my body is essentially a high security prison that contains my brain and skeleton, and one fuck-up from me – if my brain malfunctions or I get too scared and just clench my entire body too hard – and I will kill myself, instantly, my legs, arms and ribs all clicking in two like twigs—

      XVI.

      Consider major surgery for a moment. Major surgery is this: medicine puts you into a deep and painless sleep that allows doctors in masks to open your body up with knives. Are you kidding

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