LITMIR.BIZ

      I get mad a lot at little things that happen.

      I don’t show that I’m upset, but in my room I cry.

      I try to tell my family about it, but either they

      don’t listen or telling them makes it worse.

      I don’t know what to do.

      Feeling Angry

      Published by American Girl Publishing

      Copyright © 2002, 2013 by American Girl

      All rights reserved. No part of this book may be used or reproduced

      in any manner whatsoever without written permission except in the

      case of brief quotations embodied in critical articles and reviews.

      This book is not intended to replace the advice or treatment of

      health-care professionals. It should be considered an additional

      resource only. Questions and concerns about mental or physical

      health should always be discussed with a doctor or other health-

      care professional.

      Questions or comments? Call 1-800-845-0005,

      visit americangirl.com, or write to Customer Service,

      American Girl, 8400 Fairway Place, Middleton, WI 53562-0497.

      All American Girl marks are trademarks of American Girl.

      Editorial Development: Michelle Watkins, Therese Kauchak,

      Carrie Anton, Barbara Stretchberry

      Art Direction and Design: Chris Lorette David, Camela DeCaire

      Production: Judith Lary, Paula Moon, Tami Kepler, Kristi Tabrizi

      Illustrations: Josée Masse

      eISBN 9781609582074

      A Letter to You

      When you were little, your emotions were

      simple. You smiled when you were happy.

      You cried when you were scared or hurt.

      You had only a few ways of responding to

      what happened to you, and you didn’t think

      about your moods much at all.

      Now that you’re older, your emotions are

      more complicated. You might freeze up

      during a test or slam your door when you’re

      mad. It might seem like you’re on an emo-

      tional roller coaster—up one minute and

      down the next. But if you learn more about

      your feelings, you can keep them from racing

      out of control. You can be in charge—and that

      makes the ride a whole lot easier.

       The Brain, the Body

       & Butterflies

       Brain Power

       Sweaty Palms and

       Knocking Knees

       Fight or Flight?

       Why Do You Cry?

       Feeling Out of Control

       What Can You Do?

       Holding It All In

      Table of Contents

       How Do You Feel?

       What Are Feelings?

       Your Mood-O-Meters

       How Do You Really Feel?

       What’s Your Reaction?

       Put It in Your Backpack

       Sorting It Out

       Talking It Out

       The Real World

       Strategy Session

       The Voice Inside

       Listening In

       Understanding the Circle

       Changing the Circle

       Clear Away Clouds

       Think Smart!

       Who Can You Trust?

       Feeling Positive

       The Good Stuff

       Look Around!

       Keep

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