LITMIR.BIZ

      The purpose of food, in general, is to create energy for the cellular processes that are required to maintain normal body function and maintenance as well as cell regeneration.

      Utilizing these key concepts in an anti-aging diet supplies the information needed to fine-tune hormonal responses as well as our genetic potential. By taking a few essential steps, we can easily improve the efficiency of our aging metabolism as well as our quality of health.

      For most people, decreasing body fat and maintaining a more youthful body composition with more muscle mass requires a few relatively simple steps: