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в исходное положение разведите плечи.

      Рис. 136

      9. Делайте разминания жировой ткани. Ладонь положите на жировую “подушечку” и четырьмя пальцами разминайте ее.

      Следующий комплекс упражнения прорабатывает всю дельтовидную мышцу с трех сторон: переднюю, заднюю и среднюю.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

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