Здоровое питание каждый день - Рут Энн Карпентер

Скачать книгу

[February 9, 2015].

      14

      Ervin R.B., and Ogden C.L. 2013. Consumption of added sugars among U.S. adults, 2005–2010. NCHS data brief, no 122. Hyattsville, MD: National Center for Health Statistics.

      15

      Public Health England and the Food Standards Agency. 2014. National Diet and Nutrition Survey: Results from years 1, 2, 3, and 4 (combined) of the Rolling Programme (2008/2009 – 2011/2012). London, England: Crown.

      16

      Мучное изделие из предварительно обваренного (заварного) дрожжевого теста в форме тора. Подается с разными начинками. Прим. перев.

      17

      Ферментированный продукт, приготовляемый из цельных соевых бобов. Прим. перев

      18

      United States Department of Agriculture. MyPlate [Online]. Available at http://www.choosemyplate.gov [July 19, 2013].

      19

      Wansink, B., van Ittersum, K., and Painter, J.E. 2006. Ice cream illusions: Bowls, spoons, and self-served portion sizes. American Journal of Preventive Medicine 31: 240–243.

      20

      Shimizu, M., Johnson, K., and Wansink, B. 2014. In good company. The effect of an eating companion’s appearance on food intake. Appetite 83: 263–268.

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

Скачать книгу