LITMIR.BIZ

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push myself, test myself and add a little dose of risk to my otherwise overwhelmingly safe days.

So that was it. That was why Ivan had provoked a host of strange and uncomfortable emotions to come bubbling out from deep within me when he’d asked if I was enjoying what he called my ‘new life’. Of course I enjoyed its trappings. Who wouldn’t? It felt great to achieve so much in these areas of popular culture that I’d never have even dreamed of entering just a few years ago. You couldn’t deny I was successful. But this wasn’t my kind of success. I felt as if I were somehow losing my identity. And the problem was, my identity was beginning to fight back. I could feel it punching and kicking, whenever I was in meetings with guys like Ivan or in places like 5 Hertford Street. The warrior inside me would rise out of nowhere and take over my thoughts. I’d find myself daydreaming about terrorist attacks or mass brawls breaking out, building my strategy for dealing with the madness, assessing everyone around me in terms of how much of a threat they’d be and how I could take them out. This could happen to me anywhere – in the ground-floor canteen at Channel 4 or on the set of This Morning, waiting to be interviewed by Phil and Holly in front of millions of viewers. It was like I was being possessed by the ghost of the man who used to be me. And the really worrying thing was, these weren’t waking nightmares that left me in cold sweats. They weren’t PTSD-like moments of dread and horror. They were fantasies. I was willing them to happen.

After the deep orange darkness of London’s November streets, the lights inside Green Park tube station felt too bright, and I squinted a little as I ran down the long flights of stairs towards my platform, racing the people descending the escalators on either side of me. I found a quiet seat at the end of a carriage and jammed my hands into the pockets of my jacket. A few seats away from me a couple of girls sat opposite each other. They looked to be in their early twenties, and were giggling and laughing in that drunk schoolgirl way. One had taken her high heels off, and her bare toes were now blackened from the tube floor. An unopened bottle of WKD Red stuck out of her lime-green handbag. Another, open and half drunk, was clutched in her hands. The other girl wore a tight white mini-dress and had a tattoo of Michael Jackson on her arm. Her faux leather jacket lay on the seat beside her, along with their crumpled Burger King wrappers and boxes.

      When I stepped into the carriage they’d been cackling loudly, but once they clocked me they fell into a hushed chatter, interspersed by periodic piggy, nasal snorts of laughter.

      ‘Here we go,’ I thought. ‘I’ve been spotted.’ But then I checked myself. Maybe not. One of the things about finding yourself unexpectedly well known – among certain parts of the general public, at least – is that it’s easy to become paranoid. You start to think that everyone’s watching you, wherever you go, even though most members of the public would never have even heard of you. Anyone who’s been on the TV for more than ten minutes has an embarrassing story to tell about a stranger coming up to them in the street, and them presenting their finest prime-time Saturday-night smile and preparing to quickly scribble out an autograph, only for that person to ask if they know the directions to the nearest McDonald’s.

The girls were now leaning into each other and whispering intensely. I wondered what they were they doing. Plotting their next assassination? I kept noticing their eyes swivelling out from their dark huddle and looking in my direction. Then they abruptly sat back, now not saying anything. Suddenly a phone appeared. It was in a black case with Michael Jackson picked out in fake diamonds, one hand on his trilby, the other on his crotch. The girl in the mini-dress was holding it directly in front of her face, but some distance away from her, like an old lady squinting at a book. Then it turned slowly in my direction. The girl looked upwards, now apparently closely examining the advert for student home insurance above the window opposite her. There was the faint electronic sound of a shutter being clicked. Her mate snorted with laughter. ‘Shut up!’ the first one hissed.

      I wouldn’t mind if they’d asked. I never complain about being recognised or having to pose for selfies, as that would be ungrateful and disrespectful. And I’d hate – more than anything – to be perceived as being rude to anyone. Having said that, I always try to keep my head down when I’m out and about. I never pretend that I’m someone. I hate being in that mindset, thinking that I’m the centre of attention. But more and more, things like this kept happening. I’d leave the house and be reminded very quickly that my existence had changed. There wasn’t much I could do about it. This was the reality of the ‘new life’ that Ivan had been asking about.

      It was a life that didn’t come without its own peculiar risks. I only had to walk out of a pub looking unsteady and some newspaper somewhere would print a story that I was an alcoholic. I only had to scowl in someone’s direction and it would be reported that I was in the middle of a heated argument. So I needed to make sure that my behaviour in public wasn’t merely immaculate – it could never even be perceived to be anything less than immaculate, even down to the expression on my face.

Maintaining that level of good behaviour wasn’t easy, especially for someone with a past like mine. It wasn’t a comfortable combination, all those eyeballs, all that stress – and my personality. The more I felt watched, the more that old, raucous version of me wanted to kick back. The intense pressure to behave immaculately – in trains, on the street and within private members’ clubs – taunted that unstable ghost living inside me. It goaded him and mocked him and motivated him to take me over. I felt him writhing around, pushing at me, tempting me to make chaos. As the girl took another photo, and this time barely bothered to pretend she wasn’t, I buried my fists deeper into my pockets and pushed my chin into the collar of my coat, as my left leg bounced up and down in nervous, aggravated motion. ‘I should’ve got a car back,’ I thought to myself. ‘Fuck this. I’m not taking the tube any more. I’m going to stop taking public transport.’

By the time I got to Liverpool Street station I’d done a lot of serious reflecting. What on earth was I thinking? Who was I turning into? Some TV celebrity puffing on £400 cigars who refuses to go on the underground? In that moment with the girls and the photos, it felt as if everything I was, everything I’d fought so hard to become, was at risk of getting lost. I didn’t want to fall head first into this new life, with its new definition of success. It wasn’t just that I was worried I’d change for the worse and become some spoiled ‘celebrity’. I was afraid that if I didn’t grab hold of the situation, the old me would fight back in a way that I couldn’t control. There was a genuine danger that I would revert to finding my buzzes elsewhere. That could be drinking. That could be fighting. That could be getting myself killed by a double-decker bus. Too many people were relying on me these days for that to happen. It wasn’t only my wife and five children. My life had somehow turned into a small industry. There were teams of people making serious parts of their livelihoods off the back of me, and all of them needed me out of prison and off the tabloid scandal pages, not underneath ten tonnes of steel and rubber in the middle of Piccadilly. My success and theirs were intertwined. I felt a responsibility to every single one of them.

      But what could I do? How could I exorcise this ghost when I had all these eyeballs on me? Perhaps I could take a spell out of the limelight and go back to West Africa, where I’d carried out some security work before life in the media found me. That might be fun – I’d get into some interesting scrapes – but there was no way I’d get it past Emilie. It was too sketchy. I thought about running a marathon or taking up boxing in a serious way, but neither of these would really test me. I needed that perfect balance, somewhere I could feel fear but actually be relatively safe.

As soon as I had that thought, an incredibly vivid memory came to me. It was so powerful it was like being in a momentary dream, one that took me back all of twenty years, when I was seventeen. It was my first adventure training package in the army, and we’d climbed Snowdon in Wales. Before that day, during basic training, my life in the military had been extremely controlled. We’d been spit-polishing boots, doing drills and press-ups and running around in the mud, all under the instruction of barking troop sergeants, with almost every minute of every day being tightly regimented. Even though I’d been pushed to my limits, it had all been done in an environment of safety. I’d been scared and intimidated, but the only things I’d really had to fear were failure and humiliation

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