Витамины: для тех, кто хочет знать больше - Дмитрий Грачёв

Скачать книгу

происхождения: сливочном масле, желтке яиц, печени и в жирах, а также в рыбьем жире, который широко используется для профилактики и лечения рахита. Из растительных продуктов наиболее богаты витамином D2 растительные масла (подсолнечное, оливковое и др.); много витамина D2 в дрожжах.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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

Скачать книгу