Кинезитерапия на каждый день. 365 советов доктора Бубновского - Сергей Бубновский

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виды спорта являются самыми вредными для позвоночника?

      Совет. Судя по моей практике, вредных видов спорта нет – есть неумение спортсмена и тренера подготовить свое тело при наличии каких-то «дефектов» типа остеохондроза позвоночника с грыжей межпозвонкового диска к нагрузкам (тренировкам) и правильно вывести его из спортивной нагрузки (тренировки).

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