Свой вес - Алик Аллаяров

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хочется есть, мы можем проглотить что-то малокалорийное, что заполнит наш желудок и устранит в нем острое чувство пустоты. А если перед этим (минут за 10-15) еще и выпить стакан воды (комнатной температуры), то эффективность этой меры вырастет в разы.

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