Детокс-рецепты. Полная перезагрузка за 21 день - Ольга Землякова Кулинарное открытие (Эксмо)

Скачать книгу

прохождения детокса сместился в слабощелочную сторону. Это позволит быстрее вывести токсины и кислоты, образовавшиеся в организме в результате употребления окисляющей пищи.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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

Скачать книгу