Run and remember - Dmitri Voloshin

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right.

      Left to right: carb shake19 for quick recovery after running, breakfast-lunch, lunch-dinner, a bite (nuts and dried fruit), energy gels20 for power charge during the run, teabags and sugar. X-day is some spare food for emergencies.

      Then I packed together food for the first two days and stuffed my backpack. The digits on the scales were quite a nice surprise: 6.35 kg. Just the necessary minimum, within the range of sanity. Great!

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      Примечания

      1

      one of a series of long-distance triathlon races consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run. It is widely considered one of the most difficult one-day sporting events in the world.

      2

      to participate in a multi-stage competition, where you need to swim and run. Unlike triathlon, swimrun involves multiple legs of running and swimming, which alternate with each other

      3

      a distance of 21.0975 km

      4

      a distance of 42.195 km

      5

      one of a series of short-distance triathlon races consisting of a 1.2-mile (1.9 km) swim, 56-mile (90 km) bike ride, and 13.1-mile (21.1 km) run.

      6

      the oldest and most popular track and field race in the world for super-marathon distance. The 90 km long distance courses through the KwaZulu-Natal Province of South Africa

      7

      one of the most famous swimruns

      8

      the unique ultramarathon relay taking place in Moldova and crossing the whole country

      9<

Примечания

1

one of a series of long-distance triathlon races consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run. It is widely considered one of the most difficult one-day sporting events in the world.

2

to participate in a multi-stage competition, where you need to swim and run. Unlike triathlon, swimrun involves multiple legs of running and swimming, which alternate with each other

3

a distance of 21.0975 km

4

a distance of 42.195 km

5

one of a series of short-distance triathlon races consisting of a 1.2-mile (1.9 km) swim, 56-mile (90 km) bike ride, and 13.1-mile (21.1 km) run.

6

the oldest and most popular track and field race in the world for super-marathon distance. The 90 km long distance courses through the KwaZulu-Natal Province of South Africa

7

one of the most famous swimruns

8

the unique ultramarathon relay taking place in Moldova and crossing the whole country

9

same as ultramarathon runners. Those brave guys who run more than 42 km and 195 meters

10

a device that you can take with you on a trip, to a marathon or to other places where there is no mobile connection, and from which you can signal “OK” and “SOS”

11

part of the timekeeping system attached to your BIB number, which allows you to record your time

12

personal race number, which is issued to a runner.

13

fingersocks or 5-toe socks. It’s about socks, right!

14

the best plasters in the world for treating blisters and corns.

15

same as a satellite tracker, only with an additional texting feature.

16

an ethnic group living in North Africa, in Central and Western Sudan.

17

food subjected to vacuum drying. Takes up little space, great for a hike, sometimes even tasty.

18

liquid prepared by squeezing fruit or vegetable flesh.

19

useful supplement for quick recovery after intense physical exertion.

20

a synthetic derivative of glucose, created from chemical reagents for maintaining energy in super long-distance races.

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<p>19</p>

useful supplement for quick recovery after intense physical exertion.

<p>20</p>

a synthetic derivative of glucose, created from chemical reagents for maintaining energy in super long-distance races.