Скачать книгу

кора – комплекс мышц, отвечающих за стабилизацию позвоночника, таза и бедер.

/9j/4AAQSkZJRgABAQEASABIAAD/2wBDAAIBAQIBAQICAgICAgICAwUDAwMDAwYEBAMFBwYHBwcG BwcICQsJCAgKCAcHCg0KCgsMDAwMBwkODw0MDgsMDAz/2wBDAQICAgMDAwYDAwYMCAcIDAwMDAwM DAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAz/wgARCASwAzkDAREA AhEBAxEB/8QAHQAAAQUBAQEBAAAAAAAAAAAABAACAwUGAQcICf/EABoBAQEBAQEBAQAAAAAAAAAA AAABAgMEBQb/2gAMAwEAAhADEAAAAfi7YISK3mXKKqCIon0lOB2gSW1RWdRpLo4ey9WIxqeLKUCy uUnRaxBz2Lzc2lGjoiRk2wcjxqyDSGHVMPOChtzaVt69w5a8w3PG6q+dFhh0jOhdQnSz2GIIHwYO IxDjg0ecOBlBww6IR0cMCgUaI6dEdGnDh0RwaXJ2o4aNhVLVpVYR5SU7R8PISTUu9wVmSHjK5qdj lrYllktRAcZ0emcyD56k0JgYghNSEY47EdIjyYPounkJwZF0F6y6q7NqpQ8oIYdHiISw0HjuncoS KOiGnTghpIcJ6jiE4cEOJiInqCGjiM6PHEoMIYIQhpakldiIadH12o45HB+nRwyJbDNSy3mIZNMZ lCrRtyPKZYZXQ0fcs2nzoTmfXAY7K1ZkiOK6Bok04dHxyujRw6OI5J7YVCgfLkMGE5CcHB2geUo8 FJBpCdEI4SkgXpVZMGiOjh5LUEdOHBp06POjwcaKGZO24WxYdLKg0gyxYPIqbCJTg/R4zJ1FbzY2 R2QtI5E+suqOlixL0eIOuZWquIyKOSdakG2RHJrpyHUhohg+OI61mYxXQ2i6BiGI4aIkqOHjQ7SK I49Sw8t2sIuox+jRh06IJqMgjhwQiY6QnRwwRwmIRxJWkyy1cODY6dq3LLZCKiOZTEZEcJadSCaY NtJYcEkGs8mnQRqO1Ico1YvSc4T1JFeSRBXM1LInLOwxqOO2Qy9hpJpyI4edqWBIjjtTaT6BZQ5M jmhERnI4TmvrHw0hOEgw4OGnDoZVfHDghoYQkY4RwRwR0adHDTgjh06dLYbUpFTSPKcgEdO1JSH0 dLX2IkqdLTWa6VhNY2lHDq8jtyzOpaL0YzBLGvYimuazzNukq1ElnqIih9OHSQ5r9GDYdA8dojQv Svyhyjh+nYaMjg09EyyG1ZDTh0Qjp0YFVBEY0QgoHGHBwhw0adGnTg44IaOEdh2l0g8sQ0m0iyI0 hgimxDD9EdjtIcTaPoqyKRtOiahR4oVPIs5MundI1JogmoYiVmT1SQqh5BDZHWyXJIEvJYoQ4adO iJ6DiI6chxDCEOJKbEQhxwQiYcKg4QhxODCOCGjhCEcEcOnTkdpDDhyJ9L/UrsVhwfpzKbSOLqqi Ow7Th09Sjyunk+jU9KxMZ1V5Pl6fb5XZsMqmqavRs3AHE9D1cDqPPQ8Q6awtmSX0zNuDzYz9NOQy JS61PQo80qrl9NyxJWmxMHXqEW9ZAxZ6zEp5aVZHFka088HBVFRrIwFOLo00efV6Vpg8q09djyav RDKlENPRoqqxx01J6HFAea1CIRIMODRCEdLiBalGElNHrHIhHR2iNzH7GYfjxtituhh+y/F+a/ae OdY2v1s8l/H7vPvzlfC6+dtT9UOevzj2+q8z0Y/OntPf8T7P5byGp8+afLOn6tcb80afVuH5FdkE KGnoEn6UYvylpqz4W0+ystfHmteVV5JX6z83xTt5YZav2D5vi/T6Uy/J7oUfWOX2nH46aIR9fn2b l+O+nT2yPrY+DNP2Gw/IPTz4/Z/L8ZtP0jj5RjxyvtWNTX0bHw/Xx3X15H0JHpB+a1eQVwkODRDT o0kGlwCEpOR6TAxHk84cJtEfbeBZa2fBvS3J9EYbk9XzPzu9Uk0/Wfxa+Sdz6Fy+Ndvm/T9UeV+P NPouC7Pzk6z33N+0uVwmp4fXyxufq3xvytu/W/N+RvYyOSNX7zxIrfl2sjWdJsv1zy8Kr8+tIz9a cPy+2ztPP2Q5viDT6fy/KXoefoBh6jHwjXitdP0Kj1Q+DzxOvbI+vDOnukfl7WO0/aPD4sr6gj8/ 9PHo/UCPzZ00p+mOX45afX0fUEb8/LKvK6cdEdODRCEdLUHJTh3Q4CIo5Dh47SQ+68Pi7T9esPx3 7Gn6Qc3mlfX+H5K980mn62ee/kD1ffPO+E188bfqjyYKvmDU+sI/OTrNNH6v8NfOW55Np8xbfqtw vw7p47qZ+lLFDj6yy9uj8/ttXJ5hbzL7lj5brzw4frRl+YO2arp+xnN+Z+3l5Vnrx9r4AhJ+ZWnr Ue3GNPpk/NSvbY/UCPy10/QbL82NvOY/ZrL8YNP0oj5GPEK/afL4Tr5tr9AcvzT0+uY9HHGWPiWn jhwwRwRw4ItiM4OGhAOdGHRxNp9Bx9BZY+vZI+UNPINPcsvmjc+tMMzXzrp+knO/m10fW+HlB41t 99c3xl0a6T37L4t6PrbKvIozleA6foBzvxN1zmZlmdRUyaUNPtvLVnlR8l6Gn1bh8f1wlr9C4+MN awzMUfpTh+b3QKdPrTD5h0Bj9M4/MyvrePmSs4fp7HwP6t6nln2TjPifT9DsviDTGn6aR+Y9fbeX z1XlFesn3lGYPg+sSfSUfSpJHxVp5YOCRtMO2NlbC0hy6XAMs9hOoFmzEQwcImqEkHaOiMlro4aS kZOS0PEI2O1KSDdZbEoXoyGEEKWSzcVkUrc1NdITpHDUbKhpGOhkEUZtNKAg8Ph+nIYMjYZdMRXS QYIt+l9S9nXzvyc8xyzMQHBEYhxw6cOHTg0cdGnR5IO0lD9ZuipKXB00KOLUjonS/wBSmWPAYeRD gghOVLThpKEEBGdGnRBtCRwR0mqS57XKPgKI5WS8CdZYdOyiyy3MFMymGSiqyGDxEeUlG7DxHHBH AnQXJkSDiMhhDSUK0l1YczkciEgGHDp06IRw4dOCOiHHSepafpcs3a1Zl8wPOmnC5H6S6egGM1R8 K+R4wkp1Nh1SkEKnEpZlWRR2FRlQ0TERAIJs1SUug0RVJEBDKyWcns5KMSpHrNxFXaPk20fNjyaq TtcJanqOTkrDg8krhyOwLToYR08LoCJI5HAnQPLhwaOOkowYIYdHDRwjg8cdqejLm7KuqbGoIYcL cM3b6uWX7viefKvuXES9SfRo47EQ2HaSjkarMmxzSWkHgp0ISS57uQxzOmJ1WVFmpeExw4QJZ6y1 YYco4FzMlQhunY4TbLM4qEPGk+g8SxAQkwwmoOJyHKMR0P0ByjGkhwmGjBo0cIccHkYhHSSnQrGL FHF4iLMP0m1W6tlOlJnlBI6HhFN0YdIYjh1SUh5EcwZSpx0lo6yKVrJury4gy41EjZX6OUeVsIR0 5mFbmlrOA+RDVThHHDhynjibRkI4SCIx4qhjhGTheldhLQosmiHjAuo1Fk6SHBHBojo4mERjBp0c KuwtOZMGHRFsLa0va76dHY45nPMYnrgVILaggCJyaJaCIhwyFDtJRhwPs7cvlI0gGyDj5YbY81w0 YdEdHkg0IIAKIMODa7TIcT1Now6My4OODQnQaIoIEQxLQGXBxweMOHQinUNk0adEcOkxwKpVBk0j GnRBJAI6OpsqTSaTb1s3f2DXTwVxzmOTkagA6G5T7SgOUtbSOmS0YMGQh1TEJIkupdV25sNUbNqM Qe14JmsVo9OrKQE5KVkPiSozkCHcuCrkSVJRGiGDYbHdHDRuVluxJXcztI8ox4PHTo4YNOHSWiQC EcOnCU6Wdj9I1jhgwjhp0RyIDowadLQL6Ups/rtvPmpnpXgSOgbIvaE5lNSp5EIcjV6ShAOO1mc1 G1tvnNsFjUPK5EDxrqsPecLpDCBZQZOLEil6dH15weRHI6NHURtMbw9byaciSpAcji53a7EgOAkf N+kUdI67DI6Rjh4+nhdDRGPGVJHTf5xQ6tK0LEAiM4cOjTh0YOGloEWS6p+tRTI5GdChkoUhGkRH k/R5KQEoQQQqjHjwlFqH2fSG8LpPJ1yXLVTmhZrJfuTF+6MEIQhCEIQhFWfl1p89VyOVPTq9Nj9W +bXiEIQhCEIQj5SPzf6uU0ZDRscI4jGREcDK6ajLG04kEPrkMGHDhGOODBCODjpcjdpUJ1qCRsNh adEFw6giYgGjxDghB1YdHDwgHSw01PXne9LnsWk5WGUY+2+T7kxUIQhCEIQhCEVZ+XG3iPSnVQc5 6efq5za8QhCEIQhCEIR8p1+ae3CCFCpsNpscENHBdTgEdEOOjBDS6kpbYhHTghp06TF4C9HQnKPS OORJXKaSZNC9CirOlpm0+o+uQjo8jJblk1ITof0lx0rZKTnYo+2+T7hxUIQhCEIQhCEIRVH5rdr4 v0aLnP1V4teIQhCEIQhCEIQj5Tr80tukUOqOGQ4iOiOHCUMoKOHTgw6NPScY863uAR04NHCEPLSC uqIkCtIsoDo0YcQhWhJICkoOIiOE40SPsTShBNH9RTNXi3+b+znAhCEIQhCEIQhCEI8HPyg6P0my +sckIQhCEIQhCEIQhH5CdHkpPoJlGNhscJSEYdGhxo6zAPHDhwacHnDg4YcOnSUfVvUWhZ1dltT4 UaRiIA2zkvDg2LC6i3IZIcoxo4ccCh2hB2nwdtDU2VzL+x3miEIQhCEIQhCEIQjwk/Jro/SnD6yh CEIQhCEIQhCEIR+Q3R59VMdgcYMG5FVBEY04aOZvprEbPAY4dGHRHDg4YPEINorS6Aa6SIVuiZCw 9XJwsdSuzWE42Dt3T6tRJUSNHRyuw4QOOsnVsyfuxW22NS3P7M+YhCEIQhCEIQhCEI8IPye6v0mw +sskIQhCEIQhCEIQhH5FbeQbPiCJQciHwwZDBDjowR0J0giOOCFXYYPFSCKeD5R6XEP2JEWGkcVs cGBIwjC6bTpZiYgJ6q8xpKNJho2n0aNub3eq0blpq/YnyEIQhGaPJKaI6THvcIQhCPCT8nur9KsP q3JCEIR4rVYMGnT0yNqIQhCPyI6PIK7TsoSQgGwyuQ2OHToiIQgrSQEykrgjgiWukI3Jo0tspux4 2DqiBxgwnERjiUdaQjFfSR+QtOHxGkazVLRVS7h+tQ2yGgy/YDxZQhCEfPx+VOkIqcWh+4+CEIQj wuvyn7P0f5Pq3JCEIR+QPV5xQGUQj9G8Pr6EIQhH5EbePVw6d0iykIIbTwzKsHDa7DDtKkPg7Tok ZTlbkFEUOOjRpaBHWTSxD7Oy8RqshUSQjiUI1C2jbuuuBOeeKdpBqE5ocQhQtZO6as9C4s/XrSej pW+V+tPyOKEIQj5+r8pqaNOlxH7iwhCEI8Jr8ndv0ry+rckIQhH5DdZ5TopYcnV+jHN9dwhCEI/I rq8cGx6nzbzLybow+nRh0YMydTqjyaT2NqOVwTodqbXWM/vVDyouLBlwaPERFqWvQORkhYwIFLX0 1JyUEOhNHTXot6ef6xX5zFcuU0FqUmhtW/Ra7A5X1Wvt39s67fLjH6WfB4oQhCMQfNtcEPJj7BhC EIR4TX5Q9J+k2L9XZIQhCPmLbLo9WjI92y9REIQhH5EdHj2k2X0XyGx5/t5BsjtFVX5MhB9Bxwih 1SU6rLbrJO2l6XK8FViiZMhEh0gLcsOsZJGsquSNekQ4Q8YPCdR9p2tG2VMzDi8OFqV9KGUVqWet F9Zf7Terp6R11mfPf1M+HwQhCEIQhCEIQhCEeE1+U/TP6R4v1XmoQhCEIQhCEIQhCPyG6PHxx6Jh fx510UVdOE9QwLDzg4jHyWWoJdcybqOSaiajlhwr5YIQcoaIs8ju2SytHtdZ4rlYdEcJllQvQdkj etTtS5yFz1CsKGVPIFL2O1Lpb92667rN6rc2fk/X753FCEIQhCEIQhCEIR4TX5WdX6Q859UZqEIQ hCEIQhCEIQj8iOjx4RLo7JuiZRyaignSLKMbRFQxNJp5MfdNHU9l9FKKQ5vB8Aw06NLUtOuZlHkS lIwFaRKRnB507Z3J+qRsyTlrcph9TEREOy5RG9bjes3vUPJdYn7DebkhCEIQhCEIQhCEI8Lr8pOr 9IOc+r81CEIQhCEIQhCEIR+RvR43o3Lo8bqPSQiVmbPpDEg2pBsCZcrpHDh1chujoaQ5IJqKBThb lv2g6EoPNTytgepBxNQ8cH6hMQyzDKdTCei0asdERCRaPlnk0vp9ot1ouPnM0+0fHn6RxyQhCEIQ hCEIQhCPC6/KHrPdcP1JxbQQhCEIQhCEIQhCPyQ6PHNxuUcsjPdHadyRCJbjdnlqM4Y1DA+XKRwM BBsNOiI4RGTE1DxYGg7QUMlr7lTXSUZRiHLVSMljR+nVJIhElF6dCFZJFkTpFaRmgSe+ej30B5hj yLQPlr9DfPy+oM5QhCEIQhCEIQhHhNfk/wBSzPoE/UHnbQQhCEIQhCEIQhH5G9HlOoEj1cMzHaIc Qjl1fXVTmU2CIsnVzKE5VppX5RnTh0ZlCcOjSar2pOh7PZHNNqRUlmFW3cmRlAiVY9SaiZbOKpCq WkdJY0jkklmlAV0up7dhGarni3uqvHNzX6I88fTWIhCEIQhCEIQhHhNflJ1dJT3fL9QOa0EIQhCE IQhCEI/Ivo8n3IJeo5OjKkjhKRNRszNBQ2IYccqYVchpFBVQjDsRRGNHCLbKy9BuY+wlWEywRHpY TPoC+Y2RZsss+hmkCvyCTgScO6SjyOOR2UbVs7SLIpSZqrnOumjW/q/HO+kEs4Rw04cDj7ryQhCE eGV+VvZJEBAe0Ze7D5JKdqcy5KRaGfRmHsUIQhCPyK6vICZIEfsYRE+bBYPDGm5FaB5RjBDxw0cO IoijtSU0UDQ0eMLcte0fmxUTc8WOXgxkm67IRaNCixsBtiGRLEZKcFoavEECoKuhVsEnqrlFyDRq zXTFdnAVyJmOGU2HllH7iYIQhCPKj8nO9BsmyBEd0nzJNZWqRnO2txi1GL+ivO/XOSEIQj8jes8g XkhWzrJyKhsmUzKKabJJRVtfkh41OHV4dIhuXadUpwEiOHDS2LTrns0xCNw7aCRZvJqEbmc26sGc mEN07KE4FbOiEtLZ6BQXNjOxIpcA6jWllGvAm2OdCb0hcKjHGImpsQF5X7e8iEIQjxCvzA7ISsSK VI/VlSfUs9A5PSLfKswfjr9EMX67hCEIR+S3R41Uup7X23Vcs+STPRREMyYvbO1aW1MrcnadzmMa 04RERZSVJSJQSIoacLUveyBHISz6L6+WY57o+Ow5rp1H6rZHZsksZCdqaJtaej4i1JYBiGaYiWyq aAqgktHT9A+eFJIqurm9RJiscYY4SHKfH1XCEIQjwyvyx6vrLD2ORK0Q46dscdiNUnsub6MIQhCP yf6yn1rBWS7BYgeZIR6Q5NFk2p6dSlDHWrJiNOLHDIZEuxsCDwYaR5cLYuujujWS69F6486zofls aJNCc5Puq1Akes6zU4aDqzMfVjbEgsMmoDhOaBqiZeaeb/ZHlyQhCEIQhCEIQhCEeG1+WHV+ivN9 WZIQhCEIQhCEIQhCPym7BV8l3gfNfYPlIMajZaSVDHZpXJmjafAkrIiU0rcxLEdJCEcQkkDw0ti3 7OpMvLkoq4dnRQ4F1l+dN1mfOu6kdpuU0tNqPwjqcP1WIoAiNpwytbOmZYiTWN/snx5IQhCEIQhC EIQhCPDq/K7b9Fcvq3JCEIQhCEIQhCEIR+SXV5Po89m108XnJIMR5PqaGAqsze2Eah/TXcStSPJD IbK1XDhidXoNDIiEW5cdHanjlyPQ+ddUo5Y6iAU5mMpi3EtckOjMiBVaRX0cocoRw4l23wrLnRzX 7NceaEIQhCEIQhCEIQjwqvyk6v0h5vq/JCEIQhCEIQhCEIR+Re8+R7pi623PTImoyQaVExGCnc6i JbDt0fMiIsxo5XrESiZbUUrVhy6cOFkW/ZNDgupmaeWGanSUaK5J1qxkpoglSELGNHaE5CBNemZv ltDrKtyzdTdTVKzoZf2Z5YQhCEIQhCEIQhCBT80Nz513f0W5vq3JCEIQhCEIQhCEI+fLPzA6BLXy OssNWQiql5STblLKPKO6aSUiehcmyRy9rhITofrMMtRNKGQ0eQFuaHohsnlm0SASxR2O6WegsPro JlHCJodUBZFmtBZKpEooOcNJJbSZDWi2rGT9mOWEIQhCEIQhCEIQKfm7u/M3XBR+h/G/VmahCEIQ hCEIQhCPnyvzD75qspGnScSyoKpxSg2RyvhqcuknJY4O0FiKGiGiJjQ2VllXmkSikEIaWxa9RcE2 81IZl2bWwWsunu+r4XIyI7WZQqxOsvUxQlIZDackgQopwswZJVvnRjP7LceaEIQhCEIQhCECn5u9 Xz52kaW2L97cX1PmoQhCEIQhCEIR891+YvXLar4LAyQkWVBVKtjkDVx04MhkRjw3VCzGDBDxzKan qKEQwPCOFuXPQQR0zUUkE0yJFk0OuQcWIZHRTTLnlKyRZlYsWSslkiujQVq7arnNatlnRtfTWMz3 UCMzmNGHB5Po+K2TkcqwqKXzKzxzqs/Vyz/O8433Dlv0yJQE6T1FFiVyRnTorew0EPlLUDkK1WaN RsMiZS1FCFHsdEI3WeZ0PHIccC6EhpwRwcMOw0lpgPCjpYmj6HEFWOpWoPNRhkvRiDkUWMDDmmoX cw6vbTtamzavORsnwyib0IS/1ugnLkD2+gXWYs0j2Xk15fPDX55ttJ04TbutjB4z3E7pPoqGmjLn 3b2cvNuOsVxrMalK9GrIWKvALmJIRZrbZKmgfKAfqczO3Ru5d7xSYoealslCOjhhPUjIE0yORCTD KM0jiMgyQwcdh5BXIbDdHRZZWPVISltvNHLGrx4XkMIjDKClWTNSQ4kut6q6i1rP88izM+b2m3b2 bHW66c+5ct+/Od9bzCG3y/nr2x405EXRGxoOur1f0D8q1zGjl/MT18/fs3698+pLOy/E/XPzxYNE NfoTy17HnSIk/O7rgs/QbltHBxw4MMjXzTrHzH0hVazpnudYbEjaIzH6kTTZCLYgwAORFDDpJRWl vFAQ5OBh48bDaiyQ/RkWMWGyqcmiGpbYrC2TZqtmomTldqBQyGRHY8NzuDVJulJFmF602Qc6llrV SxzNkuv0h4598zUI8mr8te0fYVsQAzX1fjP3bw0hCPxz9nL7om/qTyaQj83e2fnTWSD2zL9OOPTo hH5QdcWh+pfLaEIQhCEfPms/nL2xYdMZ+WDFHXuReoOR5S6qVDR0DxHXUkXtGVXZMhohRPpDEZ3I w5QRYQd0HwR0sOJe5ZnRgSSLAklvJJCOUOnolnQi6Bgm18gaOzbRuCp60dmPHtDsfpBwvvWSEI+G fQ+Y9ypzO1rpr9TvMuxCEfjt6ef0RL+gPn2hH5zdseIdJVR+nfn37FKhCPyn7c7Nf1F47QhCEIQh HxZ0x8SdMlaCZnCRqZAs3mjMidI8oCcdpGzLpDl1qUZQ2HDg8IoeBx0Rw7SOLaLvVs9rXT

Скачать книгу