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can only be verified by other persons or in personal accounts. However, even then other explanations such as ESP and telepathy can’t be entirely ruled out.

      CRYSTAL BALL

      A tool used to help diviners go into a psychic trance, the crystal ball is perhaps the classic and best-known method of divination. Most people assume it is the ball that has the power, but it is not. The secret is not the ball but the technique of scrying, which involves keeping your eyes open while staring into a shiny, reflective surface to induce a form of meditation or self-hypnosis - the prime state for opening awareness to clairvoyance and psychic insight.

      Scrying and crystal gazing practitioners were found in ancient times throughout Mesopotamia, among the Druids and other peoples of Europe and in China. Modern scryers most commonly use crystal balls that are usually three to six inches in diameter. The ideal crystal ball is made of quartz, not glass, because quartz crystal is thought to increase psychic energy.

       Crystal gazing exercise

      Find a quiet place where you won’t be disturbed and, holding your crystal in your hand, begin slow rhythmic breathing. Focus on what the problem is or on what you want to know about. As you hold the crystal, feel it coming to life. Imagine the electrical energy within it growing stronger, helping to stimulate your psychic vision. Hold the crystal so you can look into it easily. Don’t stare intently into it, just look at it with a soft gaze - the kind of stare you have when daydreaming. Stay relaxed, and as you look into the crystal pay attention to its formation. Turn your crystal slowly in your hand so you can see how the light plays through it in different ways. As images begin to form, ask yourself what they mean to you. Pay attention to the emotions you feel, and trust them. When you are ready, close your eyes, take some deep breaths and come back to the here and now.

      Crystal gazing takes time and practice, but in time you will probably see clouds appearing and disappearing and images becoming clearer. Eventually detailed scenarios may even start to appear in your crystal, leading to great psychic vision.

      CRYSTALS

      Crystals have been used for centuries for their alleged protective and healing powers. Ancient peoples typically wore crystals as amulets in jewellery and on their clothing, and the practice continued through the Middle Ages, when they were worn to guard against the plague. Today crystals continue to be worn in pendants and rings and other jewellery, or carried around in small pouches, or placed about workplaces and houses.

      Because of the ability crystals have to retain and focus electromagnetic energy they are believed to be ideal tools for repelling bad energies or for attracting good ones, and for stimulating and balancing the body’s energy flow, also known as its life force or chi. They are used in meditation, divination and alternative healing techniques and are thought to help alleviate stress, stimulate creativity, enhance dreams, energize, promote healing, enhance luck and happiness and awaken psychic powers. In some healing techniques they are laid upon the body’s chakra points and energy meridians to enhance the energies of the ailing chakra.

      There is no scientific evidence that crystals have magical or paranormal powers, but crystal enthusiasts are convinced that the stones emit silent and unseen vibrations. Some even believe that crystals can be programmed for certain functions using techniques such as exposure to sunlight and moonlight or through meditation.

      Crystal healing in some form has been practised by almost every society on earth, many of which held deeply rooted holistic beliefs. However, without this cultural foundation, crystal healing has largely become a matter of faith. You either believe or not, as there is little or no rational explanations of how it might work, if it does.

      Crystals are often fashioned as wands or magical tools, but they come in all shapes and sizes. It is claimed that an odd number of facets on the stone aid in healing, while an even number of facets create the best energizers. Red, yellow and orange stones are said to produce energy; clear and aquamarine stones are healers; and lavender and blue-violet stones create calming effects.

       Crystal power

      Below is a list of commonly known crystals and their reputed benefits. Please note that this information is not intended to replace any licensed medical or psychological treatment, and no guarantee is made towards their validity.

      

Amethyst: This purple and white stone is the most valuable form of quartz crystal and it is thought to have wonderful healing and cleansing abilities. It is used to reduce anger and impatience and to ease insomnia and headaches. It is also used to cleanse other crystals before their use in healing and divination, and is sometimes called the psychic crystal for use in enhancing intuition and ESP. In magic, wearing an amethyst or using one in a spell will ward off evil.

      

Aquamarine: Known as the ‘water stone’, it is thought to prevent seasickness, ease water retention and help purify drinking water. Aquamarine is also used for its calming, uplifting properties and its ability to help release anxiety, fear and restlessness.

      

Bloodstone: As the name suggests, this crystal is thought to cleanse the blood. It is also believed to promote courage and help people face difficulties calmly.

      

Carnelian: Thought to be good for the circulatory, reproductive and digestive systems and to help stimulate libido, energy and fertility, as well as to boost confidence and drive.

      

Coral: Thought to be a good aid to digestion and to encourage self-esteem and positive thinking.

      

Diamond: Believed to stimulate a powerful sense of direction in life and help strengthen one’s courage.

      

Emerald: The stone of true love, emerald is thought to generate insight into a relationship - which may or may not be welcome. It is also thought to bestow psychic ability, heal inflammation and promote a feeling of inner peace and relaxation.

      

Garnet: This stone is said to be good for balancing out sexual problems. Both overactive sexuality and repressed urges are thought to benefit from the power of garnet. It is also thought to encourage assertiveness and to help regularize blood pressure.

      

Jade: Said to be good for the heart, thymus, immune system and kidneys and for cleansing the blood and the nervous system. Jade is thought to help promote courage, knowledge, justice, compassion, emotional balance, humility, generosity, harmony, wealth and longevity. It remains the crystal most revered by the Chinese, where it is believed by some to be of divine origin. In magic, jade is used to help remember dreams and to use them to solve problems.

      

Kunzite: Discovered in 1902, this stunning pink stone is thought to be superb for women with gynaecological problems, and for women seeking to come to terms with all aspects of their sexuality. It is believed

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