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       You can also use this book as a discussion guide with your friends. Taking one chapter at a time, you can create your own ongoing support group to help you care for all your daughters together. That’s how girls were meant to be raised – by a tribe.

Foreword

       THE BATTLE TO SET GIRLS FREE

      You remember that moment, don’t you? Holding your baby daughter in your arms for the very first time. Her eyes wide open, gazing back into yours. Feeling so protective, so proud, so happy. A daughter!

      Throughout the last hundred years, things have got better for girls. People fought hard for our daughters to have more equality and opportunity and to be less pushed into narrow boxes of what a girl, or woman, could be. But about ten years ago – it’s hard to say just when – all this started to change. Girls who had flown up in the sunshine of a century of feminism started to go into a nosedive.

      Everyone has noticed this – not just psychologists and counsellors, but parents themselves. They say, ‘Fourteen is the new eighteen,’ or ‘They’re growing up too fast.’ Or they just roll their eyes and say, ‘Girls!’

      As I am writing this, the Department for Education is reporting that a third of all teenage girls in the UK suffer from depression or anxiety. They are calling it ‘an important and significant trend’. The NHS says the same; they report that 20 per cent of girls are self-harming – three times as many as ten years ago. Not only that; 13 per cent of girls have symptoms of post-traumatic stress – something we associate with serious trauma or harm. Eating disorders, body-hate, having unhappy and unwanted sex: all are on the increase. It’s not all girls, but it’s enough of them to worry about.

      We know the causes of this change in girlhood. It’s partly the explosion of social media and the amount of time we spend on screens, but also the pressured and competitive way we live today. The disappearance of spending time with older, wiser, kinder people in the real world, as well as time in nature, being playful in a relaxed, dreamy way that is best for growing young brains.

      We know what is needed to help a girl grow up strong and free, and it’s not what television, the internet, magazines or billboards are telling her. It’s also not testing in primary school. Nor it is looks, being hot, being cool, pleasing boys or fitting in to tidy models of corporate success (unless that’s really what she wants!).

      So here, from the front line of working with girls and their parents, are the ten things that girls need most. This book works by building self-awareness, clarity and purpose. By enlivening your own parenting instincts. By giving you the best information, then letting YOU choose what to do for YOUR girl, and her friends, and your nieces, granddaughters or students.

      It’s a mighty kit bag of tools for liberating your girl. You might even free yourself along the way. After all, we could all do with some liberation.

      10 Things Girls Need Most is an interactive book. So here is your first go – what is your gut reaction right now?

      (Tick which statement is the closest to how you feel.)

      □ 1. Hell no, I don’t want to know! Hide me from all this.

      □ 2. I’m nervous, but I will read on. I love my daughter and want to help her.

      □ 3. I am stirred up already and want to get kicking. Let me loose!

YOUR DAUGHTER’S JOURNEY

      Your daughter is unique. There is no-one like her in the whole world. And she has a unique reason for being here, a purpose to discover and unfold in her life. Your part in this is huge, and it all begins with appreciating her. Seeing her more deeply than anyone else, and loving what you see. Nurturing what is good, and getting to work on what needs to be strengthened.

      This self-evaluation will help you to get clear about two things. Firstly – the girl she is now. And secondly – the woman she will become – with your help. It’s a beautiful exercise to do. So, let’s start…

      1. I have _____ daughter/s.

      If you have more than one daughter, choose one girl to focus on during each exercise throughout the book, then return and do the others later.

      2. Her age is:

      0123456789101112131415161718192021older? _______

      3. Her name is:

      The Girl She Is Now

      Three things I like and admire most about her are:

      What I notice is changing the most about her is:

      What I want to give her the most is:

      What I think she gives me the most is:

      The Woman She Will Become

      Now that you have a clear view of your girl, it’s time to look to the destination.

      The woman you want her to become.

      Imagine your daughter when she is twenty-five years old.

      Imagine that she has turned out as you would have hoped in your heart that she would.

      What three qualities do you hope that she will have, that people will see in her, or experience in her?

      What do you notice when you compare the ‘hoped-for qualities’ and the ones she already has?

       Your daughter is unique. There is no-one else like her in the whole world.

       WHERE IS SHE NOW?

      Now you have focused on what your daughter is like and the goals you have for her, we can get started on helping those goals come true. We can find out exactly where she is on the journey. This will help you to know what is needed right now.

      As parents, we know that our mission is not just about getting kids fed, washed, off to school and having fun on weekends. We also know that it’s going somewhere. Every day, little by little, your daughter is moving closer to womanhood. There is a journey that she is on, and you are her guide. So you need to have a map.

      In my book Raising Girls, I set out

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