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      Watercress

       Herbs and Flavourings

      All herbs fresh or dried

      Vegetable stock (bouillon) cubes and powders

      All spices – use sparingly

      Yeast extract

      Miso/tamari/shoyu

      Grated lemon rind (organic)

      Grated orange rind (organic)

      Vanilla pod/extract

       Sugar Substitute

      Raisins and raisin juice

      Currants

      Sultanas

      Honey, Maple syrup (in strict moderation)

      III FOR STARCH MEALS

       Salad Dressings

      Sweet or soured cream

      Olive oil or cold pressed seed oils

      Fresh tomato juice with oil and seasoning

       Sugars

      (All sugar in strict moderation)

      Honey, Maple syrup

      Molasses

       Pulses/Legumes**

      Aduki beans

      Black-eyed beans

      Butterbeans

      Cannellini beans

      Chick peas (Garbanzos)

      Haricot beans

      Lentils – all kinds

      Marrow fat peas

      Peanuts

      Pinto beans

      Red kidney beans

DRINK COMBINATION TABLE

      Reproduced from Food Combining for Vegetarians – Jackie Le Tissier, Thorsons 1992

      I FOR PROTEIN MEALS

      Coffee/tea – strict moderation – no sugar – milk*

      Non-cereal coffee substitutes

      Lemon teas – unsweetened

      Fruit teas – unsweetened

      Fruit juices – fresh/bottled/vacuum packed – unsweetened

      Grape juice – if not too sweet

      Tomato juice – cooked/tinned/vacuum packed

      Milk – cow’s/goat’s’/sheep’s/soya*

      Lassis – made with protein fruits only – unsweetened

      II NEUTRAL FOODS

      Water – tap/bottled

      Dandelion coffee

      Herb teas

      Tomato juice – fresh

      Vegetable juices – fresh/cooked/vacuum packed/bottled – non-starch only

      Instant vegetable/bouillon/yeast extract drinks

      III FOR STARCH MEALS

      Coffee/tea – strict moderation – sugar & milk*

      Cereal coffee substitutes

      Chocolate/cocoa* – made with water/cream or very diluted milk

      Grape juice – only if very sweet

      Carob drinks – sugar* made with water/cream or very diluted milk

      ALCOHOLIC DRINKS

       All in strict moderation:

      Wines – dry

      Cider – dry

      Liqueurs – dry

       All in strict moderation:

      Gin

      Rum

      Vodka

      Whisky

      Brandy

       All in strict moderation:

      Beer

      Lager

      Ale

      Stout

      Wine – sweet

      Liqueurs – sweet

      Sake

Recipes for Alkaline Meals

      All recipes are suitable for vegetarians

       BREAKFASTS

       SOUPS

       SALADS

       DRESSINGS

       VEGETABLE DISHES

       SIDE VEGETABLES

       DESSERTS

       SUGGESTIONS FOR PACKED MEALS

      This section contains recipes for dishes comprising only alkaline forming foods. All the recipes that follow are compatible with each other.

      It is suggested that one meal a day should be chosen from this group, and many people find that breakfast is the easiest time to fit this important alkaline meal into their daily meal plan.

      Dr Hay considered that breakfast was a superfluous meal, but for most people a light breakfast of fruit (perhaps with milk or yoghurt) makes an ideal start to the day. People who prefer a more substantial meal will find suggestions in the Protein and Starch sections; an alkaline meal (such as soup, salad, vegetable dish and dessert) can then be taken at midday or in the evening.

      Note Although many alkaline foods are neutral and can be combined with all foods, others are not. This applies particularly to fruit, which though alkaline-forming should only be eaten with compatible food groups, i.e. acid and sub-acid fruits with alkaline foods or proteins, and sweet fruits with starches. Please refer to the Table of Compatible Foods if ever in doubt.

      Food and Drinks that Can Be Combined for an Alkaline Meal

      Dairy Products

      Milk, yoghurt, buttermilk, quark, fromage frais (1% and 8%), cream cheese, cream, crème fraîche

      Vegetables

      All green and root vegetables except potatoes, sweet potatoes (yams) and Jerusalem artichokes.

      Uncooked tomatoes

      All salad greens and herbs

      Acid

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