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2 The drive angle of the uterus, i.e. the angle between the long axis of the unborn baby’s spinal column and that of the mother’s spinal column, is less when upright, so demanding less effort from the uterus. The uterus tilts forward when it contracts. In an upright position where the mother can lean forward, she is assisting her uterus to work with least resistance whereas, if she is lying down or leaning back, the uterus has to work harder against the downward force of gravity (see here). A muscle working against gravity tends to tire and ache more easily so leaning forward is an efficient way to reduce pain and the need for analgesics.
3 In between contractions, the increased pressure of the abdominal wall, the diaphragm and the baby’s head all in turn increase the pressure on the cervix during the resting phase.
4 The entrance of the baby’s head, or presenting part, to the inlet of the mother’s pelvis is easier and the head’s direct application to the mother’s cervix is assisted, because the pelvic inlet points forward and the outlet faces downward, producing a convenient angle of descent. With each contraction of the uterus the unborn baby has a tendency to sink towards the mother’s cervix.
5 There is improved placental circulation giving better oxygen supply to the foetus. Lying down on one’s back is the one position that causes compression of the major abdominal blood vessels along the spinal column. Compression of the large artery of the heart (descending aorta) can cause foetal distress by hindering blood circulation around the uterus and the placenta. Compression of the large veins leading to the heart (inferior vena cava) blocks the returning blood flow, contributing to hypotension and the possibility of maternal haemorrhage.
6 There is less pressure on the pelvic nerves stemming from the lower part of the spine and sacrum, and less resistance to the uterine effort, therefore there is less pain.
7 During pregnancy the flexibility of the pelvic joints is increased by hormones that soften the ligaments that hold them together. In upright positions, the pelvic joints are free to expand, move and adjust to the shape of the descending head of the baby during labour and birth. When the sacrum is free to move, the pelvic outlet can widen by as much as 30 per cent more (i.e. in the squatting position) than when the mother’s weight is resting directly on it and preventing any movement (i.e. semi-reclining). The sacro-coccygeal joint, i.e. the joint between the sacrum and the coccyx or tailbone, also softens and is designed to swivel backwards to widen the outlet of the pelvis as the baby emerges. Of course, this is impossible if the mother is sitting on her coccyx (i.e. semi-sitting position).
8 When the mother is upright there is less direct pressure on the baby’s neck vertebrae as the head passes under the pubic arch and the neck extends backwards during the second stage (see diagram here). Although no studies have yet been done, it is easy to observe how actively-born babies have better head control immediately after birth. This facilitates the ‘rooting reflex’ for breastfeeding and also enhances motor development after birth.
9 Upright positions facilitate the successful and spontaneous separation of the placenta and reduce the need for controlled cord traction and the risk of post-partum infection or haemorrhage (26).
10 There is less likelihood of infection as fluids can drain more easily when the mother is upright and ‘pooling’ does not occur.
11 In an upright position, the perineal tissues can expand evenly and pull back around the baby’s head, emerging at birth, and the risk of tearing is reduced. In the semi-reclining or semi-sitting position the baby’s head descends forward directly onto the perineum which is immobilised and cannot expand. This situation is worsened if the mother is in the lithotomy position with her legs in stirrups. This separates the legs to a much great extent than usual and actually stretches the perineal tissues, increasing the need for episiotomy. In an active birth episiotomy is rarely necessary and is usually only done in an emergency.
Implications
Based on research findings, various up-to-date studies and ancestral instinct, it is foreseeable that widespread changes with respect to labour and birth positions are inevitable in the management of labour and in the preparation of women for childbirth (27-30).
As changes in position help to increase the strength and effectiveness of contractions, allowing a woman to be up and to walk about in early labour, especially if there are no complications, seems rational and good practice. A woman’s own instincts dictate to her that she should move around. Standing, walking about and assuming various sitting, kneeling and squatting positions, with any suitable means of support, causes the uterus to exert more pressure on the foetus and in turn on the cervix. Women should be guided more by their own feelings, comfort and need rather than by hospital convenience and obstetric fashion. Freedom of one’s body is necessary to find those positions which traditionally have been used to facilitate labour and delivery; positions which will assist one to attain maximum comfort, relaxation, ease and control.
There is an infinite range of possible positions and no constant chronological order. It is the need to search for the most effective, efficient and comfortable positions that is common. The common need amongst women instinctively to keep changing positions will one day have to be universally recognised. This involves a different attitude to the management of labour, to maternity care generally and to antenatal preparation.
A prospective mother needs not only knowledge of pregnancy, labour and delivery and the growth and development of babies, but also adequate physical preparation concerning the effects of varying upright positions and the cultivation of ease and comfort in them, so that she can actively and effectively help herself during labour. The emphasis during pregnancy will need to be on developing trust and confidence in her own body and on learning to discover her instinctive potential for childbirth and mothering. Her emotional and physical readiness for birth and her self-empowerment in pregnancy will become as important as good medical care in the antenatal clinic.
Squatting
Freedom to change position is more important than a single, optimal or best position during labour. It is unlikely that any woman would elect to remain in one position throughout labour. However, squatting is closest to nature’s laws and is known as the physiological position. A position is physiologically effective:
when there is no compression on the vena cava and the aorta
when the pelvis becomes fully mobilised
Supported squatting seems to be especially efficient at the end of the second stage when the baby is being born. The squatting position produces:
maximum pressure inside the pelvis
minimal muscular effort
optimal relaxation of the perineum
optimal foetal oxygenation
a perfect angle of descent in relation to gravity
A supported squat is essential in a breech delivery as it reduces delay between delivery of the umbilicus and the head.
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