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Fifteen Ways to Make Night Feeding Easier

       Thinking About Cutting Back on Night Feeding?

       Twelve Tips for Getting Baby to Feed Less at Night

       chapter 7: moving out! tips for transitioning to a big kid’s bed

       Five Steps to Easing Your Kids Out of Your Bed, Out of Your Room, and into their Own Room

       Getting Your Child to Sleep Independently: A Case Study

       chapter 8: twenty-three nighttime fathering tips

       Part One – for Dads

       Part Two – for Mums

       chapter 9: naptime strategies that work

       Creating Healthy Nap Habits

       Getting Baby to Nap at Predictable Times

       Winding Down the Reluctant Napper

       FAQs About Naps

       chapter 10: should baby cry it out?

       What Crying It Out Really Means

       How Crying It Out Sabotages the Parent-Child Relationship

       Sensitive Sleep-Training That Does Work

       chapter 11: hidden medical and physical causes of night waking

       When to Suspect a Medical Cause for Night Waking

       Gastroesophageal Reflux (GER)

       Food Allergies/Sensitivities

       Formula Intolerance

       Stuffy Noses

       Ear Infections

       Environmental Allergies

       Anaemia

       Pinworms

       Sleep Apnoea

       Irritating Sleepwear

       Teething

       Growing Pains

       Nappy Irritation

       Baby too Hot or too Cold

       Bedroom Noise

       Separation Anxiety

       chapter 12: nighttime parenting in special situations

       Night Waking after Mother Returns to Work

       Night Waking in a Premature Baby

       Twins and Multiples

       When Child Is Sick

       When Travelling

       Moving

       When Dad Travels

       “Feeding” Baby to Sleep during Childcare

       Single Parents – Two Different Beds

       Nightmares

       Sleep Terrors

       chapter 13: eleven tips to help parents sleep better

       1. Make Sleep a Priority

       2. Eat to Sleep

       3. Dress for Sleep

       4. Exercise for Sleep

       5. Enjoy a Before-Bed Bath

       6. Turn off the Tube

       7. Don’t Worry, Be Happy!

       8. Sleep More the First Month

       9. Enjoy a Before-Bed Ritual

       10. Nap When Baby Does

       11. Make Nighttime Mothering More Restful

       Keep Reading

       appendix a: music to sleep by

       appendix b: bedtime books to sleep by –

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