Эффективное каратэ 2.0. Посвящается немногим - Константин Терёхин

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на ощущениях различных частей тела.

      Подробно на этом я останавливаюсь в разделе, посвященном медитации.

      Неважно, выполняете ли вы боевое или оздоровительное упражнение, положение тела должно быть устойчивым по отношению к воздействию в различных направлениях. (рис.5.11—5.12)

      Конец ознакомительного фрагмента.

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