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нужно проявлять беременным женщинам: начиная с 6-го месяца беременности упражнение выполняется без закидывания головы вверх, работаем только руками, смотрим перед собой.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

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