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Чем выше значение этого показателя, тем круче повышается уровень глюкозы. Опыт показывает, что наиболее существенное влияние на ГИ оказывает тип углеводов в принимаемой пище. Легко усваиваемые углеводы (моносахариды, дисахариды) повышают резко и чувствительно значения ГИ, пока что полисахариды характеризуются низкими значениями ГИ.

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