О любви к себе. Упражнения и рекомендации - Юлия Болгова

Скачать книгу

рассматривайте мысленно свое лицо. Любуйтесь разрезом и цветом глаз, изгибом бровей, формой носа и губ. Восхищайтесь бархатистостью кожи, формой ушей.

      3. Пройдите мысленным взором область шеи, груди, область лопаток, спины, живота. Очень важно любоваться красотой своего тела! Очень! Любование – это любовь. Любовь питает тело теплом.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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

Скачать книгу