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150 г спагетти с помидорами, 100 г салата из огурцов и редиса, 1 грейпфрут;

      б) 150 г тушеных овощей, 50 г отварного риса, 2 киви, 200 мл овощного сока;

      в) 150 г запеканки из цветной капусты и макарон, 1 ломтик ржаного хлеба, 1 огурец.

      Перед сном:

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

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