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15.30.

      В котором часу вы отправлялись спать?

      В зависимости от моего самочувствия.

      Какое упражнение вам нравилось больше всего?

      Бой с тенью и работа со скакалкой. Мне вообще очень нравилось работать в зале.

      Сколько дней в неделю вы тренировались?

      Шесть дней.

      Тренировочная программа Мухаммеда Али

      РАЗМИНКА

      наклоны в стороны

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

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