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предоставлен ООО «ЛитРес».

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      Примечания

      1

      Норма вдохов для тех, кто перенес инфаркт или страдает астмой, не должна превышать в совокупности 600 вдохов за сеанс, повторять упражнения рекомендуется до 5 раз в день.

      2

      Буквально через три недели занятий вы легко сможете делать по 96 вдохов, однако повторю еще раз: количество вдохов определяется в зависимости от индивидуального состояния.

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